Running & Jogging 5

Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in ……続きを見る

Le Guide Suprême de l’Entrainement avec des Poids pour la Course est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient ……続きを見る

Fully updated to include Sir Chris Hoy’s incredible, record-breaking golds at London 2012 (making him his country’s greatest ever Olympian), this is the story of a sporting legend in his own words. ……続きを見る

Running is not something hard to do for anyone, but running faster is challenging. So this guide will help you in how to run faster. The key is to start slowly and work your way up gradually.... Scr……続きを見る

Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics.Runners and addicts. Addicts and runners……続きを見る

_____________________________ 'If you've ever wept, "Why Do I Want To Run?", your answer is here.' CAITLIN MORAN Alexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel……続きを見る

“I have always chased my father, chased after his love, chased him through his many changes. I chased him even when I thought I was running in the other direction. Today, even though he is gone, I c……続きを見る

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaer……続きを見る

Are you looking for a journey that will take you through Greatest Female Sprinters to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are l……続きを見る

Rick Trujillo trains in the Rockies, not on the roads. He chases elk, not records. He fuels up on Oreos, not PowerBars. He loves running, but, New York Times bestselling author Steve Friedman asks, ……続きを見る

Whether you trail or fell run, one of the crucial aspects that affects your performance is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conqueri……続きを見る

Werden Sie zu Ihrem eigenen Trainer! Ob Einsteiger oder Profi – der renommierte Laufexperte Herbert Steffny vermittelt Ihnen umfassend, verständlich und aus erster Hand alles, was Sie zum Thema Lauf……続きを見る

Great Marathon Running is a short, simple and to-the-point guide to how to train for and successfully complete a marathon. Whatever the aim - whether to be quick, raise money or just finish - in jus……続きを見る

This book offers a complete guide to joining elite runners, featuring advanced running from 5k and 10k races, progressing to marathon and triathlon. Among the topics covered are speed work, strength……続きを見る

In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along……続きを見る

This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a……続きを見る

Trail and fell running, collectively known as off-road running. As more and more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what……続きを見る

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal par……続きを見る

Running is a great way to enhance your health and wellness, improve your self-esteem, and gain a sense of accomplishment. Although running may seem simple to some, it can present a whole new world o……続きを見る

This book is great for those who want to start running and have no idea about their level of fitness, discipline, and basic training skills. It gives fundamental explanation with a great sense of hu……続きを見る

I wrote this book for all us who neither have the time nor the inclination to read many books these days, yet nonetheless aspire to do something magnificent at least once in our lives, such as compl……続きを見る

This is a guide giving the layout, landmarks and history of running routes around a vibrant city with a love for sport but edged with an almost forgotten amount of beauty. 'On The Run Around Manches……続きを見る

Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing about running in newspaper columns, magazine f……続きを見る

Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Taking you from your first run, through health and fitness advice to a training plan, and fin……続きを見る

Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and mor……続きを見る

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout. Eager to start running? Want to run y……続きを見る

A simple guide to running for beginners with no jargon. Covers your targets, that first training run, training schedules, running clubs, racing, running holidays and how to avoid or cope with injuri……続きを見る

The legendary long-distance runner details his historic victory in the 1975 Boston Marathon that launched the modern running boom Within a span of two hours and nine minutes, Bill Rodgers went from ……続きを見る

The Couch to 5K running program is a tried and tested plan that has turned thousands of couch potatoes into runners in just nine weeks. Following this plan you will work out three times per week for……続きを見る

This is your complete guide to Marathon and Race Walk at the London Summer Olympics. Learn about the marathon, who is on the American Olympic team and which athletes to expect in the fight for the p……続きを見る