CK - Healthy Living 2

An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the move……続きを見る

An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the move……続きを見る

Food Consciousness is a weight loss journey that brings forth success from the inside out. It teaches readers that the answers to sustainable weight loss have always been with them once they discove……続きを見る

It is extremely hard in today’s culture for people to effectively manage their weight. This is evidenced by the fact that more than 66 percent of all Americans are either considered obese or overwei……続きを見る

Most diets don’t work and that’s a medical fact. You’re hungry, tired and – worst of all – any weight you do lose goes back on again. The Adam and Eve Diet is different. Developed and tested by lead……続きを見る

Healthcare expert Lori-Ann Rickard reveals the easy and practical answers that only an insider knows. Spin Your Healthcare Your Way and know what to do Before You Get Sick with her guide. Easy Healt……続きを見る

Healthcare expert Lori-Ann Rickard reveals the easy and practical answers that only an insider knows. Spin Your Healthcare Your Way to Healthcare Privacy with her guide. Easy Healthcare: Healthcare ……続きを見る

Healthcare expert Lori-Ann Rickard reveals the easy and practical answers that only an insider knows.  Spin Your Healthcare Your Way to Choose An Assisted Living Facility with her guide. Easy Health……続きを見る

Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and ……続きを見る

The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy. Happiness & Health unravels the mysteries of the mindbody ……続きを見る

An exploration of our relationship with food and eating locallyーfrom the bestselling author of Your Money or Your Life Taking the local food movement to heart, Vicki Robin pledged for one month to ……続きを見る

One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plague……続きを見る

How I and 1539 other people like you lost a lot of weight (and how you can do it too) Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. ……続きを見る

Its projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases……続きを見る

• Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Learn how certain food……続きを見る

Healthcare expert Lori-Ann Rickard reveals the easy and practical answers that only an insider knows. Spin Your Healthcare Your Way and discover What You Need First with her guide. Easy Healthcare: ……続きを見る

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revo……続きを見る

This book is a guide to understanding the degenerative disease process and most importantly, what we can do to prevent these diseases in our lives. In addition to that of course is the all important……続きを見る

Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a rela……続きを見る

Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tic……続きを見る

This book is an incredibly helpful guide for living a life thats filled with greater health and happiness. Each chapter focuses on a different part of the holistic approach to improving your health ……続きを見る

The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly d……続きを見る

How is your health? This book deals with the importance of good nutrition, exercise, water, sunlight, fresh air, and shows the reader a better way to assist the body in healing itself. Good health i……続きを見る

Im Lauf unseres Lebens stellen wir uns zu ganz unterschiedlichen Zeiten und aus ebenso unterschiedlichen Gründen die Frage, ob wir mit unserem Leben zufrieden sind. Zwischen Wunsch und Wirklichkeit ……続きを見る

‘After I finished this book I alarmed my family by going into the garden and climbing the apple tree.’ – Damian Whitworth, The Times ‘One of the publishing sensations of the year … For anyone who ha……続きを見る

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in th……続きを見る

Transform your health, beat disease & obesity with nutritional, healthy, fresh and all natural HOMEMADE FRUIT & HERB INFUSED WATER. Make your plain water more appealing to stay hydrate by combining ……続きを見る

Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in……続きを見る

53 VEGAN APPETIZERS & SIDES is a collection of 53 healthy, mouth-watering plant based recipes free from any animal products. Author Jack Truman, a lifetime vegan and animal rights activist, has comp……続きを見る

Being healthy is a journey but not just a physical journey. In Mind Your Body, Work Your Soul, Clare Strockbine teaches us that there is much more to living healthy than diet and exercise, touching ……続きを見る