CK - Healthy Living 6

Decades, of brow beating and bullying us with low-fat diets, beginning in the mid-seventies, have accomplished two things. They have made us all fatter and they have made us all sicker. The rates of……続きを見る

Imagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a ……続きを見る

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-……続きを見る

'This book offers real hope' David Stockdale, CEO, British Tinnitus Association Tinnitus can be a difficult and distressing condition to manage, and many people with tinnitus are currently left to f……続きを見る

The Inversion Revolution, Beyond Back Pain to Wellness, presents an introduction to Self-Care and gives a deep understanding how inversion can be used as a central tool that can take a person beyond……続きを見る

Verglichen mit anderen Erdbewohnern dauert ein Menschenleben nur einen Wimpernschlag: Kalifornische Redwoods können fünftausend Jahre alt werden, einige Quallenarten kehren ihren Alterungsprozess um……続きを見る

Have you ever missed a flight? A train? You kick yourself, but there’s always the next one. What if you missed an opportunity? You’re standing on the platform, only you don’t know how to get to your……続きを見る

Een ultrakort verhaal over de verderfelijke invloed van Nico(tine). Een inspiratiebron voor iedereen die wil stoppen met roken. Of juist wil beginnen. 続きを見る

Imagine a life free of pain, free of illness and symptoms. Imagine a life full of zeal, excitement and energy. Imagine yourself as a confident person, living this life with a purpose. Yes, you! It c……続きを見る

Helps women break through the tired and hurtful stereotypes of aging to better reflect who they are, how they live, and what they want as they age. Who hasn’t heard the stereotypes about women of a ……続きを見る

Transforming your health and igniting your career are really about feeling sexy, feeling fit, and feeling empowered. Changing your body is about changing what's in your head. Forget repetitive worko……続きを見る

We're all creatures of habit! It's part of being human. If you do something enough it becomes a routine part of your life. I have a dog. He's an American Eskimo. Whenever anyone is in the kitchen ma……続きを見る

The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be th……続きを見る

Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle. Eat well, feel amazing, and enjoy all the foods you love –……続きを見る

Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--stre……続きを見る

Rediscover the Recipes Your Grandmother Once Used Natural and herbal healing is nothing new. For thousands of years people have relied on the gifts of nature to cure common ailments. Today, herbal r……続きを見る

Feast on Something Bigger Than a Fad This six-session, video-based small group study from Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journe……続きを見る

The ultimate journey is within. Words can be powerful sources of inspiration and motivation along this journey. Be Well offers words of wisdom and experience from a wide range of literature to suppo……続きを見る

Rich in flavorful ingredients like fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is equal parts delicious and nutritious. It's also associated with a variety of be……続きを見る

Sleep is one of the most important factors in good healthーand this guide to melatonin gives you an all-natural way to get that much-needed rest. With our hectic everyday schedules, increasing anxie……続きを見る

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to pr……続きを見る

The obesity crisis has affected many nations. It is also one of the factors listed as contributing cause to the COVID-19 fatalities. The common tendency is to blame people’s dietary choices and sede……続きを見る

In Be Resilient, America's leading stress expert, Dr. Pete Sulack reveals a simple 12-step process that will uncomplicate your health journey and empower you to achieve the happy, healthy life you'v……続きを見る

Csendesítsd el elmédet, és találj rá a békére a tudatos meditáció segítségével! A mindfulness (tudatos meditáció) a stressz csökkentésének, az ellenálló képesség növelésének és a mentális jóllét fen……続きを見る

OLVASS AZ EMBEREKBEN, FEJTSD MEG A TESTBESZÉDÜKET, ISMERD FEL, AMIKOR NEM ŐSZINTÉK HOZZÁD, ÉS LÉGY AZ EMBERI TERMÉSZET SZAKÉRTŐJE!Lehetséges úgy elemezni másokat, hogy nekik még megszólalniuk sem ke……続きを見る

It's time to re-think your relationship with technology. It's time to tackle what is becoming known as: "The silent killer of mental health". Do yоu find yourself checking уоur phone еvеrу fеw mіnu……続きを見る

In recent years obesity, diabetes and high blood pressure have been prominent and are life-threatening problems for millions of people every day. You've probably tried more than a few diets advertis……続きを見る

Have you ever felt disorganized in your health and medical records or just feel like it's a hassle to put it all together? I've been working in the health field for a long time and realized it's tim……続きを見る

Ultimate Yoga Book for Women is a comprehensive guide to the practice of yoga designed specifically for women. The book covers the basics of yoga, including postures, breathing exercises, and medita……続きを見る

The Stress-Free Life is a book that explores simple strategies for managing stress and achieving inner peace. The book covers a range of topics, from managing thoughts and emotions to practicing sel……続きを見る