CK - Mood Disorders 2

"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at……続きを見る

Who else wants to feel more loved on the inside? Inner Sunshine is a metaphor for this. Inner Sunshine is our capacity to feel bouncy and "light;" such that, the "slings and arrows of outrageous for……続きを見る

Every Rose Has Its Thorn: A Thorn in the Flesh details author Sydney Radecki’s personal stories about her battle with anxiety, and how God poured into her life to rescue her. The shared experiences ……続きを見る

Bite-sized, evidence based tips and tools for managing intense emotions in the momentーfrom the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, p……続きを見る

Every Rose Has Its Thorn: A Thorn in the Flesh details author Sydney Radecki’s personal stories about her battle with anxiety, and how God poured into her life to rescue her. The shared experiences ……続きを見る

Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being h……続きを見る

If you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it's depression. Sometimes depression is……続きを見る

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today’s increasingly uncertain worl……続きを見る

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life Do you struggle with overwhelming emo……続きを見る

Do you ever feel dissatisfied with your life or struggle with bad habits you can’t seem to quit? Are you finally willing to make the necessary changes to live a better life? Is your intuition tellin……続きを見る

Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help. In this comforting……続きを見る

⭐ Are you hunting for a way to deal with relationship anxiety?⭐ ⭐ Do you find yourself having doubts or insecurities in your romantic relationship?⭐ ⭐ Are you a slave to jealousy or terrified of aba……続きを見る

Discover the Cognitive Behavioral Therapy that Takes Over the World! Many times, the source of our hard feelings and mental stress is a thinking pattern that we cannot shut down. Our thoughts(Cognit……続きを見る

Are you struggling with anxiety, fear and paralysis? Have you been wanting to take control of your life and live more fully, but don’t know how? Breaking the Anxiety Cycle: Overcoming Paralysis and ……続きを見る

Where Do We Go From Here? is a first-hand account of life in a psychiatric hospital. From the good to the bad and the ugly, every bit of life in the hospital is exposed. Whilst narrating her experie……続きを見る

Promoting inclusive workplace and academic cultures that actively work against racism could be critical in reducing imposter feelings. When you're experiencing systemic racism rather than imposter s……続きを見る

You don’t have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest! For even the fittest……続きを見る

STOP OVERTHINKING Techniques to relieve stress, stop negative spirals and focus on the present Are you tired of feeling suffocated by the endless loop of overthinking? Do you wish you could break fr……続きを見る

A 52-week guide to building better habits in all aspects of your life! You’ll find out how the entire process of making better habits works! With everything going around you at work and home, it can……続きを見る

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay coolーeven when life feels intense. No matter how #blessed you are, sometimes life can feel downright overw……続きを見る

Embrace the Power Within: Discover a Path to Resilience and Joy Are you tired of feeling overwhelmed by life's endless demands and distractions? "The Guide to Mindful Living: Embrace Yourself, Devel……続きを見る

10 Ways To Master Your Emotions Are you struggling to keep your emotions in check? Do you sometimes feel like your emotions are controlling you, instead of the other way around? If so, this book is ……続きを見る

A new comprehensive guide to recovery has not been written for the better part of a century. In the first truly revolutionary method of recovery in that time, California Sober guides the reader on t……続きを見る

Laugh Out Loud: Harness the Transformative Power of Laughter In these challenging times, where global crises and personal stressors collide, laughter remains an essential, yet often underappreciated……続きを見る

"From Fury to Focus: Tame Your Anger And Take Back Control " is a comprehensive guide designed to help readers manage anger in a healthier way. Suitable for adults aged 18-65, teenagers going throug……続きを見る