CK - Stress Management 2

Build confidence and maintain self esteem with these easy steps with actionable exercises from Self Mastery: A Key to Success and Life Long Fulfillment. No one is born with self masteryーwe have to ……続きを見る

Do you struggle every day to get it all done? If you're fulfilling work and family obligations with little or no help, you know it's a constant battle to keep your home in order. Often, it's all or ……続きを見る

職場版「斷‧捨‧離」絕妙好書！ 別讓今日的完美主義，成為明天的過勞歹命 祖克柏媒體CEO、臉書前行銷總監蘭蒂・祖克柏 教你睡得飽，身體好，成為人生勝利組！ ★出版即登上紐約時報暢銷書榜★ ★西、義、日、韓文版接……続きを見る

Now in its seventh editionーwith more than one million copies sold worldwideーThe Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be inco……続きを見る

Inclusief gratis online videocursus. Train je hersenen om beter om te gaan met tegenslag: ontwikkel veerkracht. Rick Hanson laat in 'Veerkracht' zien dat innerlijke krachtbronnen als lef, dankbaarhe……続きを見る

Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link betwe……続きを見る

In Winning the Stress Challenge, you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, a……続きを見る

Work through your fears by getting fierce! Fiercely You is a creative, playful approach to the serious problems that women face regarding confidence and risk taking. At a particularly low point in h……続きを見る

Terrified at the thought of giving presentations? Give Great Presentations gives you the tips and tools you need to feel confident and ace your presentations. Master your brief and prepare great pr……続きを見る

Are you feeling overwhelmed? Too busy? Sick and tired of feeling sick and tired? Let's agree on one thing, the majority of us could use better health and more happiness in our lives. We may know wha……続きを見る

Stress causes an interruption in a person's energy and may cause mental imbalance. Finding time and ways to induce instant stress relief ought to be a necessary part of our everyday lives. The probl……続きを見る

Are you feeling overwhelmed and burned out from working harder than ever and striving to achieve goals in various areas of your life but not seeing results? Have you tried everything and are feeling……続きを見る

Is work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and cir……続きを見る

Go to school, get good grades, have a job with great pay and excellent benefits, and everything will be fineーor so I thought. When I graduated from university and immediately secured a prestigious ……続きを見る

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand br……続きを見る

How do you keep going when things fall apart? How do you find purpose and meaning in uncertainty? Build a resilient mindset immune to adversity. We all face common pain, difficulty, and insecurity. ……続きを見る

Stop Anxiety Now And End Nervousness For Good By Using 42 Effective Techniques! Discover The Many Secrets This Guide Has To Offer! Do you feel nervous while you are doing your daily tasks? Would you……続きを見る

Do You Want To End Panic Attacks And Regain Control Of Your Life? This Book Will Show You How! If you've ever had a panic attack, you know how it feels. The sudden crippling terror, the dizziness, t……続きを見る

Are you feeling overwhelmed and burned out from working harder than ever and striving to achieve goals in various areas of your life but not seeing results? Have you tried everything and are feeling……続きを見る

Helps nurses use their emotions effectively to manage stress while increasing their focus and a state of calmness Helps nurses transform their difficult relationships with coworkers into supportive ……続きを見る

This is the response Jennifer gave to her father when he commented on the birds singing in the background during their international phone call. She was on the roof top of her apartment in Syria dur……続きを見る

Are you frustrated with leaving essential tasks until the last minute? Do you feel like your procrastination has ruined your romantic or professional life? Or maybe you're ok managing procrastinatio……続きを見る

A timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do y……続きを見る

Panikattacken sind häufiger als angenommen - Sind Sie auch betroffen? Nur wenige Minuten dauert eine Panikattacke, doch manche Betroffenen leiden so stark darunter, dass sich bei ihnen Todesängste e……続きを見る

The comprehensive workbook for radically transforming your lifeーnow in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, ups……続きを見る

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduc……続きを見る

In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healin……続きを見る

No matter what industry we’re in or how much we may love our work, almost all of us experience workplace stress at some point or another. Whether it’s due to having too many impending deadlines, a c……続きを見る

Pourquoi stressez-vous ? Quels sont les facteurs ou les personnes qui déclenchent votre stress ? Si nous sommes tous vulnérables au stress, selon la couleur de notre personnalité nous vivrons divers……続きを見る

Coincés entre contraintes diverses, emploi du temps surchargé et exigences intérieures, nous nous imposons une pression considérable. Le stress nous apparaît comme le facteur majeur de notre mal-êtr……続きを見る