CK - Stress Management 5

Hands up if you’d prefer a world without call centres – a world in which builders turned up on the day they promised, cashpoints didn’t charge you to withdraw your own money, and cold-callers were a……続きを見る

Although the Vietnam War officially ended in 1975, it still rages in the lives of thousands of veterans and their families. This book not only tells why so many Vietnam veterans suffer from flashbac……続きを見る

You have a sink full of dishes to wash, three loads of laundry to do, seventeen bills to pay, thirty-six e-mails to answer, a big stack of novels on the nightstand you’d love to read, and zero minut……続きを見る

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will disco……続きを見る

In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn ……続きを見る

The power of relaxation lies within youーyou may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive ch……続きを見る

Stress saps your energy, steals your fun and sabotages relationships. Bit by bit ... it takes over your life. Stop Stress Now! Relieve your Stress and Reclaim your Life with The Stress Equation. I……続きを見る

Learning to Be Grateful In An Ungrateful World! Get All The Support And Guidance You Need To Be A Success At Being Grateful! Is the fact that you would like to learn to be grateful but just don't kn……続きを見る

Resolving To Get More Organized In The Coming Year! Get All The Support And Guidance You Need To Be A Success At Getting Organized! Is the fact that you would like to start getting more organized bu……続きを見る

Stress ist zu einer Volkskrankheit geworden. Millionen von Menschen leiden unter chronischer beruflicher und privater Überforderung. Das muss nicht sein. Stress kann man reduzieren, indem man für Ve……続きを見る

This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method. Patrick McKeown is a former chronic asthmatic who went on to become one of……続きを見る

Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people w……続きを見る

This is Not a Book About Settling. We’re the generation destined to Have It Allーa great job, the perfect family, and the time to enjoy both. But between the conference calls and soccer practices, d……続きを見る

Eine bewusste, gute Ernährung ist die Grundlage Ihres ganz persönlichen Lebensstils. Sie beeinflusst Ihre Gesundheit und Ihr Wohlbefinden. Doch wussten Sie auch, dass die Ernährung einen enormen Ein……続きを見る

Studienarbeit aus dem Jahr 2016 im Fachbereich Gesundheit - Stressmanagement, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im Folgenden w……続きを見る

A collection of essays on the benefits and everyday applications of mindfulnessーfeaturing contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and more A growing body of scientific research indicate……続きを見る

Imagine living your life without feelings of anxiety, worry, or crippling fear. Imagine feeling confident in who you are so much so that you allow yourself to fully be seen, heard, and experienced i……続きを見る

How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively……続きを見る

On The Wings of Inspiration: Exploring Our Inner Life through Interpretive Symbols was written in collaboration by two authors: Cheryl Metrick, and Jeree Wade, MA. The book is based on a collection ……続きを見る

Drawing on the unique perspective of a standout team of authors, this book explores the science behind resilience and explains how you can develop this vital trait for yourself. Resilient people hav……続きを見る

The Unsolved Riddle of Social Justice written by Stephen Leacock who was a Canadian teacher, political scientist, writer, and humorist. This book is one of many works by him. It has already Publishe……続きを見る

Stress is directly linked to six of the leading causes of death in the U.S. today, and it seems obvious that environmental, economic and social stresses are not going away. In fact, they’re predicte……続きを見る

If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, t……続きを見る

Ett tåg är inte ett kloster: det är inte alltid det finns lediga säten och om man finner ett är det varken i samma form som en meditationskudde eller omgett av en kvadratmeter stillhet. Inga problem……続きを見る

The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever h……続きを見る

With input from teens, parents, and numerous experts, Teens' Guide to College & Career Planning knows just how to talk to high school students about the important decisions involving life after grad……続きを見る

A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productiv……続きを見る

'This is a book that should be on every meditator's bookshelf' - Dr Jim Lockard An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and mean……続きを見る

Mindfulness - A Four Week Guide to Inner Peace in a World Gone Mad Modern science has confirmed an ancient truth – the secret to happiness lies nowhere else but in the mind. This practical guide wil……続きを見る

Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your……続きを見る