CK - Stress Management 7

Is work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and cir……続きを見る

Go to school, get good grades, have a job with great pay and excellent benefits, and everything will be fineーor so I thought. When I graduated from university and immediately secured a prestigious ……続きを見る

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand br……続きを見る

How do you keep going when things fall apart? How do you find purpose and meaning in uncertainty? Build a resilient mindset immune to adversity. We all face common pain, difficulty, and insecurity. ……続きを見る

Stop Anxiety Now And End Nervousness For Good By Using 42 Effective Techniques! Discover The Many Secrets This Guide Has To Offer! Do you feel nervous while you are doing your daily tasks? Would you……続きを見る

Do You Want To End Panic Attacks And Regain Control Of Your Life? This Book Will Show You How! If you've ever had a panic attack, you know how it feels. The sudden crippling terror, the dizziness, t……続きを見る

Are you feeling overwhelmed and burned out from working harder than ever and striving to achieve goals in various areas of your life but not seeing results? Have you tried everything and are feeling……続きを見る

Helps nurses use their emotions effectively to manage stress while increasing their focus and a state of calmness Helps nurses transform their difficult relationships with coworkers into supportive ……続きを見る

This is the response Jennifer gave to her father when he commented on the birds singing in the background during their international phone call. She was on the roof top of her apartment in Syria dur……続きを見る

Are you frustrated with leaving essential tasks until the last minute? Do you feel like your procrastination has ruined your romantic or professional life? Or maybe you're ok managing procrastinatio……続きを見る

A timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do y……続きを見る

Panikattacken sind häufiger als angenommen - Sind Sie auch betroffen? Nur wenige Minuten dauert eine Panikattacke, doch manche Betroffenen leiden so stark darunter, dass sich bei ihnen Todesängste e……続きを見る

The comprehensive workbook for radically transforming your lifeーnow in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, ups……続きを見る

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduc……続きを見る

In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healin……続きを見る

No matter what industry we’re in or how much we may love our work, almost all of us experience workplace stress at some point or another. Whether it’s due to having too many impending deadlines, a c……続きを見る

Pourquoi stressez-vous ? Quels sont les facteurs ou les personnes qui déclenchent votre stress ? Si nous sommes tous vulnérables au stress, selon la couleur de notre personnalité nous vivrons divers……続きを見る

Coincés entre contraintes diverses, emploi du temps surchargé et exigences intérieures, nous nous imposons une pression considérable. Le stress nous apparaît comme le facteur majeur de notre mal-êtr……続きを見る

Na vida nós passamos por momentos bons e momentos ruins. Tem dias que não acordamos com muita motivação, não é mesmo? E, por mais que nos esforcemos, parece que nada é do jeito que deveria ser. Para……続きを見る

In the blink of an eye, everything changed. Our lives are not at all how they used to beーand won't be for quite some time. But what exactly is the "new normal," and how are average people supposed ……続きを見る

Comprende de dónde proviene la imagen negativa de ti mismo, tus malos hábitos y tus pensamientos poco saludables. Conócete a ti mismo para poder cambiar lo que desees. Aprende el potencial de transf……続きを見る

Stressーand its many debilitating consequences on health and well-beingーhas been for many years one of the most pressing problems in modern culture. But because people generally accept that stress ……続きを見る

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-……続きを見る

OPTIMISE AND ENHANCE YOUR BRAIN We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve……続きを見る

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace ……続きを見る

La rencontre de la meilleure inspiration et de la meilleure information au sujet de… Déclencheurs de stress Conséquences sur la santé Surmonter le stress au travail Manger à cause du stress Réseaux ……続きを見る

This is the secret to living a longer, wiser and happier life; the key to a smarter, more productive, healthier you. Welcome to the power of the Downstate. In The Power of the Downstate, Sara C. Med……続きを見る

How to get back your MoJo: By understanding your inner Gremlin Mojo is a quality that attracts people to you, making you feel successful and full of energy. It’s a GREAT feeling! Scientist Ann McCra……続きを見る

About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can b……続きを見る

How to eliminate your constant mental chatter and just relax. Yes, just relax. A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life tu……続きを見る