CK - Stress Management 7

Have you ever awoken on a Monday morning dreading the thought of going to work and you had to put on your game-face so that it wasn't too obvious? Be honest! If we are truthful, most of us have had ……続きを見る

Intelligent geschreven gids voor leidinggevenden om stap voor stap een werkcultuur te creëren die getalenteerde mensen aantrekt en laat floreren. Organisatiedeskundigen Gostick en Elton schreven met……続きを見る

My Caregiver's Helper will encourage and motivate those who care for the elderly and others with physical and mental disabilities. Suggest support resources, financial strategies, and favorable alte……続きを見る

Vous vous sentez submergé ? Vous connaissez une période de crise dans votre vie ? Nous connaissons tous des périodes difficiles au cours de notre vie : le deuil et les changements, la pression et le……続きを見る

Inspirational insights are explored on how to make others have a better day. You discover secrets to being more happy and grateful by helping other people smile. This lighthearted book gives childre……続きを見る

‘Bex and Laura really have pieced together the parachute we all need to help us land safely after falling into the world of loss and fertility struggles.’ Elle Wright, author of A Bump In The Road A……続きを見る

How To Skyrocket Your Productivity And Effectiveness Unfortunately, much of the advice on how to control your focus and increase your productivity is incomplete. The majority of your friends, family……続きを見る

The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and bo……続きを見る

"How do you know you are going to rebuild yourself after a setback in life?" Jackie Chung defied centre of gravity to rebuild herself after a traumatic setback that brought her to her knees for ten ……続きを見る

Crisis, Trauma, and Disaster: A Clinician′s Guide teaches counselors how to respond and intervene with individuals, groups and organizations. The book begins with a description of the counselor’s ro……続きを見る

John chronicles some of his bipolar episode experiences, both in-patient and outpatient;, and how he has achieved long term recovery. He details the process of identifying the appropriate medication……続きを見る

Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help. In this comforting……続きを見る

Moja ya ujuzi mkubwa unaotakiwa kuwa nao ni nguvu ya ushawishi kwa sababu chochote unachokitaka katika Maisha yako kinapatikana kwa watu na njia rahisi ili upate unahitaji uwezo wa kuwashawishi ili ……続きを見る

In our fast-paced, stress-filled world, it's easy to feel like we're carrying the weight of the world on our shoulders. We fill in every line of our daily schedules and rush from activity to activit……続きを見る

★ 《紐約時報》、《華爾街日報》、《華盛頓郵報》、CNN暢 ★ TED演講830萬次觀看數，當年度排名第二名 ★ 紐約大學知名大腦科學家溫蒂．鈴木博士，首度在台出書！ 如何利用排山倒海的焦慮感， 為自己創造出更佳的感……続きを見る

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research……続きを見る

Build coping SKILLS not just coping knowledge. Sick of being told to take a deep breath or to walk away or to think happy thoughts? Rest assured you won’t find those in this book. You will find 30 e……続きを見る

John Frederick Zurn describes the sudden onset of Bipolar Disorder and some of the ensuing chaos. He briefly chronicles his stays in various institutions and homes as he made a path to long term rec……続きを見る

You concur with me that we spend our 20s making sense of things, correct? Imagine dealing with burnout on top of the daily grind. Our twenties are valuable since this is the time when we learn, expe……続きを見る

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from wo……続きを見る

Volume 3: [ EVOLVE ] Learn from your experience and solve. Having mastered your mind, and having become a practitioner of adventurous self-exploration through the previous volumes, you are now ready……続きを見る

Volume 1: [ EVADE ] Stop the accident and administer first aid. This is the much needed mental first-aid kit designed to help you reduce stress as fast and efficiently as possible. Because as long a……続きを見る

Your success in life will depend on how good you are with people. Sorry, that's the harsh truth. But the good news is that this is a trainable skill - and this book is an amazing start. Make a smash……続きを見る

ABOUT THE BOOK Discover the secrets to a stress-free life with this comprehensive guide, filled with practical advice, expert tips, and a touch of humor to lighten the load. From understanding the b……続きを見る

Are you tired of being trapped in a never-ending cycle of overthinking? Do you yearn for mental clarity and freedom from the burdensome weight of excessive thoughts? If so, this book is your ultimat……続きを見る

Millions of people worldwide are affected by the widespread issue of overthinking. It's a never-ending cycle of negative thoughts and worry that can lead to anxiety, depression, and other mental hea……続きを見る

"Forging New Pathways: A Black Man's Guide to Success, Fulfillment, and Mental Wellness" – the transformative book that empowers black men to navigate life's challenges, achieve their goals, and pri……続きを見る

An enlightening guide to how stress wears us downーand what we can do to protect ourselves. Stress doesn’t discriminateーit can have a negative impact on us regardless of race, creed, socioeconomic ……続きを見る

An MLB pitching coach and a leadership expert share 6 strategies to help you handle pressure like elite athletes like Michael Jordan and Pedro Martinez. In his fifteen years as a major league pitchi……続きを見る

“Can literally double your productivity and performance overnight. This may be the most important book on time and personal management you will ever read.” ーBrian Tracy, international bestselling a……続きを見る