Collins - Nutrition 1

You’re not weak. You’re starting meals too hungry. Most overeating doesn’t happen because people lack discipline. It happens because they sit down to eat already biologically escalated. By the time ……続きを見る

Doctors need to thoroughly understand logic, math, physics, chemistry, and biology to even begin to understand medicine. Medicine is advanced science, dependent on all the specialties below it in t……続きを見る

NATIONAL BESTSELLER TV star Misha Collins and his wife, journalist and historian Vicki Collins, show families how to be mealtime adventurers so that kids might have a lifelong relationship with real……続きを見る

It focuses on consuming whole, unprocessed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats while minimizing added sugars, sodium, and artificial ingredients. This approa……続きを見る

The Wheat-Free Guide for Losing Belly Fat and Boosting Energy! You’re about to discover How to effectively lose weight and eliminate belly fat through The Wheat Belly Diet.. Recent studies have show……続きを見る

Live Long and Prosper “Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic #1 New Rel……続きを見る

Introducing the "Low FODMAP Cookbook Are you tired of battling digestive discomfort every time you sit down to eat? Look no further – the solution you've been waiting for has arrived! Attention all ……続きを見る

‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBE The secret of the sports elite - and how you can eat to win i……続きを見る

The CSIRO Total Wellbeing Diet is the latest diet sensation from Australia. It is based around a controlled high protein diet. This Gem looks at this diet and other high protein diets and provides l……続きを見る

A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. ……続きを見る

Pierda peso y prevenga enfermedades con esta dieta de índice glucémico. Los niveles altos de azúcar en la sangre en su sistema pueden ser los culpables de todo, desde el aumento de peso hasta la dia……続きを見る

It's not a diet, it's a timed approach to eating! Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is……続きを見る

Based on the book, "Maximum Irony," this scientific lecture describes a quantitative nutritional theory which suggests deficiencies in the US government's approach to nutrition. The book also contai……続きを見る

How to Effectively Lose Weight with the Proven Methods of Low-Carb Dieting! The existence of the low carb diet has been recorded throughout history. Before, it was thought that a low fat diet was th……続きを見る

How To Finally Get a Perfect Body Without following the Myth? I created this for people who want to learn how to lose weight, but feel trapped and frustrated due to the myths that do not work. Desti……続きを見る

GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). G……続きを見る

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foo……続きを見る

Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introd……続きを見る

The Surefire Way to Get Rid of that Evil Sagging Belly Fat! You’re about to discover How to effectively lose weight and eliminate belly fat. Many of those in search of a way to lose weight fall into……続きを見る

How to Lose Weight Faster and Live Healthier with a PH Balanced Diet! You’re about to discover How to effectively lose weight and live healthier through The Alkaline Diet.. Alkaline dieting is synon……続きを見る

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. This new improved edition optimised for e-readers and tablet devices is perfect for those followin……続きを見る

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved and optimised for e-readers and tablet devices, with ……続きを見る