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Unlock the Ancient Wisdom of Ayurveda and Discover Your True Nature! Are you Vata, Pitta, or Kapha? Understanding your doshaーthe unique mind-body energy that shapes your health, emotions, and lifes……続きを見る

Unlock the Power of Ayurveda and Rejuvenate Your Body in Just 7 Days! Are you feeling sluggish, bloated, or out of sync with your natural rhythm? It's time to reset your body and mind with The 7-Day……続きを見る

"Mind, Muscle & Motion: Your Ultimate Fitness Blueprint" In this thought-provoking book the Author delves into the complexities of nutrition. It challenges conventional wisdom and explores how our u……続きを見る

Este ebook apresenta ao longo de seus capítulos, relatos e reflexões de vivências relacionadas à prática de atividade física, práticas esportivas e corporais, em projetos de extensão realizados em d……続きを見る

"60 Minutes: Moderate-Intensity Aerobic Exercise For Seniors" is an essential guidebook designed specifically for older adults who want to improve their fitness and overall well-being. Packed with e……続きを見る

Discover the transformative power of yoga with "Yoga Made Simple." This accessible and engaging book is your ultimate guide to unlocking inner peace, enhancing flexibility, and revitalizing your min……続きを見る

Embark on an extraordinary odyssey through the depths of yoga philosophy with "Journey Through the Eight Limbs of Yoga." This captivating book invites you to explore the profound wisdom of the ancie……続きを見る