George - Exercise 1

A great How-To book on playing the game of tennis, with information about all the strokes, match strategy, rules of the game, and staying healthy -- with a foreword by Australian tennis legend Roy E……続きを見る

After struggling with his weight for 17 years, hungry and lazy man George del Prado was intimately familiar with the ups and downs of yo-yo dieting. His last time down, however, was his last time do……続きを見る

"Pedal and Path - Across the Continent A Wheel and A Foot" is a fascinating and entertaining account of the author's seven-month trip across America. From the highlands of the Hudson river to the sp……続きを見る

Many questions come to mind concerning running and runners and public health. Here are a few. Why do runners live an estimated 2 to 2.5 years longer than non-runners? Why are runners rarely over……続きを見る

THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equi……続きを見る

A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes……続きを見る

DAL MENTAL COACH DI MICHAEL JORDAN E KOBE BRYANT Come sbloccare il tuo potenziale e raggiungere il successo. *"George mi ha fatto comprendere l’arte della mindfulness: essere né distratto né concent……続きを見る

No one likes to have the dreaded mom arms when you're still in your twenties. But the arms are sometimes taken for granted when doing exercises because most people focus on shaping their stomachs a……続きを見る

The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performanceーfeaturing a foreword by legendary NBA coac……続きを見る

About The Author George James currently resides in the DC Metro Area with his wife Carol, dog, and fish. He has been involved in the fitness industry for 12 years as a personal trainer and group exe……続きを見る

THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remem……続きを見る

Everything Fat Loss is a comprehensive guide to losing weight and maintaining good health. Written by fitness and nutrition expert George Quinn. It provides readers with strategies and tips to achie……続きを見る

INTRODUCTION Discover the simplicity of embracing a kidney-friendly diet with our comprehensive meal plans and delectable recipes. If you're grappling with kidney health concerns and feeling daunted……続きを見る

Are you tired of endless hours at the gym, sweating over complicated workouts with minimal results? Say goodbye to fitness worries and hello to a stronger, more confident you with "5-Minute Core Exe……続きを見る

Become informed with the truth about what to eat and how to exercise 続きを見る

« J’espère qu’autant que nous vivrons vieux, nous mourrons jeune. » – Henri Matisse Vaste chantier que de réussir sa longévité, enjeu important à l’heure où, si l’espérance de vie augmente, celle de……続きを見る