Jef - Exercise 1

The simple bulletproof plan to achieve and maintain rock hard muscles at any age. the only fitness book you will ever need. If you take just a fragment from this book, let it be the following: The m……続きを見る

"Jeff Rockwell distills his lifelong dedication to healing practices and generously guides each explorer on their unique embodiment journey." Guiding readers through their body's anatomy, The Embodi……続きを見る

Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, an……続きを見る

There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, and more. But running can be, well, repetitive. For ……続きを見る

Fundamentals of Medical Fitness: From Principles to Practice Unlike any other resource in the field, Fundamentals of Medical Fitness is the definitive guide for fitness professionals and health prac……続きを見る

The No-Diet Diet" is a refreshing approach to health and wellness that emphasizes sustainable, healthy habits over restrictive dieting. This book is designed to help readers achieve long-term well-b……続きを見る

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Pra……続きを見る

Create your own personal daily happiness routine based upon the four cornerstone concepts. These inspirational core constructs serve as the nexus of happiness and well-being. They will guide you on ……続きを見る

The Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of reflections on the role each……続きを見る

Yoga sem mistérios é um livro para quem deseja se apropriar do yoga numa linguagem objetiva e descomplicada. Na forma de perguntas e respostas o autor apresenta informações detalhadas de fácil assim……続きを見る

¿Ves al despertador como tu peor enemigo y no te cansas de maldecirlo cada vez que suena por las mañanas? ¿Las personas que te conocen saben que deben mantener su distancia cuando acabas de desperta……続きを見る

Cualquier runner sabe bien que su cerebro es su gran aliado, pero a veces la mente puede convertirse en el peor enemigo. Cuando te calzas unas zapatillas y te pones en marcha, lo haces con la intenc……続きを見る

This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. Pe……続きを見る

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push your……続きを見る

'The ultimate guide on how to stay healthy as a man, both physically and mentally' JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHOR Being a man is bad for your health. Not only do men have a grea……続きを見る

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting all……続きを見る

Endurance Sport and the American Philosophical Tradition, edited by Douglas R. Hochstetler, analyzes the relationship between endurance sportsーsuch as running, cycling, and swimming–and themes from……続きを見る

Learn how to lose fat naturally without drugs or a tasteless diet that nobody wants to eat. You can easily lose fat by making multiple small changes in your life.. They all add up to make a big diff……続きを見る

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or ……続きを見る

With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed t……続きを見る

This is not your typical fitness book that would like for you to mimic everything that they have done to get you to a possible mirror image of themselves. This is a book about gaining knowledge, pow……続きを見る

This book provides insight into getting started quickly on a plan for a 30 minute full body workout for ultimate fitness. This plan is approached with health, happiness, and enjoyability of the work……続きを見る

A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man'……続きを見る

While it may seem impossible to imagine, LL Cool J didn't always have a diesel bodyーhe chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Sc……続きを見る

As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner'……続きを見る

Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new mu……続きを見る

Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym. Using the basic diet principles and easy w……続きを見る

Atletas de elite orgulham-se de sua força física e de seu condicionamento físico. Impossível não reparar em suas pernas musculosas e em seus braços definidos. No entanto, quer sejam reconhecidos pel……続きを見る

Unfortunately, there is a disconnect between medicine and fitness despite fitness being an integral part of the healthcare continuum. One reason is because clinicians and fitness trainers don't spea……続きを見る

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyーand developing the mental toughness to stay in shape for a lifeti……続きを見る