Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan
Push your personal limits and begin building your dream physique in 90 days by learning how to properly……続きを見る
Tone up, burn calories, stay strong
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistanc……続きを見る
Este libro presenta, con un enfoque fundamentalmente práctico, los diferentes métodos de entrenamiento desde el punto de vista de la medicina del deporte y de la fisiología del rendimiento. Se trata……続きを見る
