PI - Stress Management 1

What could be better than a nap to slow the frantic course of our pressure-filled lives, dominated by the cult of performance and the need to constantly outdo ourselves? What could be better, in our……続きを見る

Something broke. Maybe it was the marriage, the career, the money. Maybe it was all of it at once. Or maybe it was something - quieter the slow drift from the man you used to recognize in yourself M……続きを見る

You've learned how to survive, but no one taught you how to rest, feel, or be whole. I Close My Eyes to Breathe: Unlearning Survival and Becoming Whole is a powerful guide for the woman who is tired……続きを見る

Domina Lo Que Sientes Y Recupera Tu Centro Una guía clara y cercana para comprender tus emociones, regular tus reacciones y convertir cada experiencia en una oportunidad de crecimiento. A través de ……続きを見る

¿Vives en piloto automático, arrastrándote durante el día solo para agotarte por completo a media tarde? ¿Harta de falsas promesas que solo te dejan más frustrada? Este no es otro libro de bienestar……続きを見る

Are you curious to discover just how powerful your mind is? Do you move through life with an overactive brain, leading to overthinking, anxiety, and stress? What if you learned how to cut through th……続きを見る

Gewinne Leichtigkeit, Energie und Lebensfreude – ohne radikale Veränderung oder extra Zeitaufwand. Kennst du diese Abende, an denen du völlig erschöpft ins Bett fällst und wieder mal das Gefühl hast……続きを見る

¿En qué medida afectan los problemas psicológicos a la población estudiantil universitaria española? ¿Cuáles son los problemas psicológicos que provocan mayor deterioro en la población estudiantil u……続きを見る

"This book will profoundly change people's lives for the better" Julia Samuel MBE "Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of *The Brai……続きを見る

Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition, take back your power and "escape the matrix" to attain inner pe……続きを見る

Life Beyond Heartbreak is your roadmap to healing, rediscovering yourself, and creating a future that excites you. Whether your breakup was recent or years in the past, this book will help you stop ……続きを見る

Breath is the most powerful tool for regulating the mind and bodyーyet it is often overlooked. The Breathwork Framework is a professional reference guide for experts, leaders, and practitioners who ……続きを見る

Ce livre ne décrit pas un pèlerinage en Inde mais au cœur de mon âme. Face aux épreuves, Rosette Pipar a souvent rêvé de fuir le quotidien pour trouver un sens à sa vie. Depuis 30 ans, elle a consom……続きを見る

Inteligencia Emocional para el desarrollo personal Una guía práctica para desarrollar autoconfianza, controlar la ira en situaciones difíciles y avanzar en el camino del autoconocimiento. ¿Sientes q……続きを見る

Find Calm, Clarity, and ConfidenceーEven in Life’s Most Stressful Moments Step away from the noise and sink into a sanctuary of stillness. Guided Meditation for Anxiety and Stress Relief offers over……続きを見る

How to Be Happy When Everything Around You Is a Dumpster Fire A survival guide for emotionally exhausted women everywhere. This is not your typical self-help book. It's a brutally honest, hilarious ……続きを見る

We live in a society where we are constantly bombarded with notifications, endless social media feeds, and overcrowded inboxes. This can cause us to feel overwhelmed and divert our attention away fr……続きを見る

My history is populated with a great many highly unusual encounters of life in the Australian wild. Each experience that I have had, has required me to think and act fast in the moment in order to p……続きを見る

Doing is hard. But not being able to do is harder. This is not a book about perfection. It's not about having it all figured out, or about becoming endlessly productive, or about fixing every flaw. ……続きを見る

Vivir una vida con el mínimo estrés depende de ti y es algo que está perfectamente a tu alcance. ¡Este libro te mostrará el camino! Vivir en el mundo actual puede ser extrema damente estresante. La ……続きを見る

Não seja refém dos seus sintomas, em seus 32 capítulos, traz uma oportunidade para você voltar para o seu lugar, para si, por meio dos caminhos do (auto)conhecimento, libertação e (auto)cura. Nesta ……続きを見る

Learn how to thrive in the modern world by unlocking the ancient art of Stoicism. This practical and accessible guide will show you how to cultivate wisdom and cope with life’s everyday challenges. ……続きを見る

Bem-vindo a uma jornada transformadora, onde você será convidado a deixar para trás os medos que o impedem de viver plenamente e a abraçar a autenticidade que reside dentro de você. Neste livro, Viv……続きを見る

In today's fast-paced world, finding the perfect equilibrium between work and personal life can feel like an impossible dream. Yet, achieving this balance is within your reach with the right strateg……続きを見る

On September 2, 2022, following a doctor's visit where I was given some ominous news about my health, something clicked in my life. I stopped looking for happiness, and refocused on the person I was……続きを見る

Raus aus der Panikzone! So erlangst du Resilienz Ausbildung, Arbeit, Familienleben und Hobbys … All das unter einen Hut zu bringen, kann sehr herausfordernd sein. Hinzu kommen täglich Informationen,……続きを見る

In today’s fast-paced world, stress can feel like an unavoidable part of lifeーbut it doesn’t have to control you. How to Manage Stress: Techniques for a Healthier, Happier Life is a comprehensive g……続きを見る

Stress, anxiety, and pressure during the Christmas holidays. Sound familiar? Worry no more! because we are here to help you! In "Christmas Happiness Guide", we will give you the secrets you need to ……続きを見る

Découvrir le bonheur, c’est embrasser l’amour inconditionnel qui sommeille en vous, source infinie de joie et de paix. Fort de son expérience, Pierre Sautou vous invite à travers cet ouvrage à une p……続きを見る

Tired of trying to fit everybody's needs into your life purse? It's easy to lose yourself.You lead at home, at work-everywhere. The pressure is real. You Care-y Stress, a secret push-pull tug in you……続きを見る