PI - Stress Management 1

What if just a few quiet moments a day could change the way you live your whole life? In a world of constant noise and endless to-do lists, 365 Days of Mindfulness offers a gentle, grounded path to ……続きを見る

How to Be Happy When Everything Around You Is a Dumpster Fire A survival guide for emotionally exhausted women everywhere. This is not your typical self-help book. It's a brutally honest, hilarious ……続きを見る

"Get Some Sleep! How to Regain Your Energy and Yourself" is a practical guide to deep sleep and a new level of life. One out of three nights is a bad night. Every morning feels like a struggle. This……続きを見る

My history is populated with a great many highly unusual encounters of life in the Australian wild. Each experience that I have had, has required me to think and act fast in the moment in order to p……続きを見る

We live in a society where we are constantly bombarded with notifications, endless social media feeds, and overcrowded inboxes. This can cause us to feel overwhelmed and divert our attention away fr……続きを見る

Vivir una vida con el mínimo estrés depende de ti y es algo que está perfectamente a tu alcance. ¡Este libro te mostrará el camino! Vivir en el mundo actual puede ser extrema damente estresante. La ……続きを見る

-Steigerung der geistigen Widerstandsfähigkeit und Achtsamkeit, um effektive Entscheidungen zu treffen und Strategien in unsicheren und sich wandelnden Umgebungen umzusetzen, mit größerer Fokussieru……続きを見る

'Willst du das Geheimnis eines langen und energiegeladenen Lebens entdecken? In meinem Buch 'UNSTERBLICH!' öffne ich für Dich die Türen zur faszinierenden Welt der Unsterblichkeit. Hier findest Du A……続きを見る

Learn how to thrive in the modern world by unlocking the ancient art of Stoicism. This practical and accessible guide will show you how to cultivate wisdom and cope with life’s everyday challenges. ……続きを見る

Não seja refém dos seus sintomas, em seus 32 capítulos, traz uma oportunidade para você voltar para o seu lugar, para si, por meio dos caminhos do (auto)conhecimento, libertação e (auto)cura. Nesta ……続きを見る

For most people, their twenties and thirties are the busiest times of their life, a period of new careers, new friends, new cities, new families. What few count on is that they might also be called ……続きを見る

Unlock the door to tranquility with From Overthinking to Inner Peace: A Journey to Mindful Living. Are you tired of being trapped in a cycle of overthinking, stress, and mental clutter? Do you long ……続きを見る

Bem-vindo a uma jornada transformadora, onde você será convidado a deixar para trás os medos que o impedem de viver plenamente e a abraçar a autenticidade que reside dentro de você. Neste livro, Viv……続きを見る

On September 2, 2022, following a doctor's visit where I was given some ominous news about my health, something clicked in my life. I stopped looking for happiness, and refocused on the person I was……続きを見る

Raus aus der Panikzone! So erlangst du Resilienz Ausbildung, Arbeit, Familienleben und Hobbys … All das unter einen Hut zu bringen, kann sehr herausfordernd sein. Hinzu kommen täglich Informationen,……続きを見る

Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition, take back your power and "escape the matrix" to attain inner pe……続きを見る

In today’s fast-paced world, stress can feel like an unavoidable part of lifeーbut it doesn’t have to control you. How to Manage Stress: Techniques for a Healthier, Happier Life is a comprehensive g……続きを見る

In today's fast-paced world, finding the perfect equilibrium between work and personal life can feel like an impossible dream. Yet, achieving this balance is within your reach with the right strateg……続きを見る

Stress, anxiety, and pressure during the Christmas holidays. Sound familiar? Worry no more! because we are here to help you! In "Christmas Happiness Guide", we will give you the secrets you need to ……続きを見る

Descripción: En "Superpoderes de adolescentes: Cómo gestionar tu salud mental", Juli Kapitanova ofrece una guía integral para adolescentes que desean manejar mejor sus emociones y construir resilien……続きを見る

In a world brimming with demands and distractions, where the roles of womanhood, family, and entrepreneurship intertwine, finding your regal essence may seem like an elusive quest. But fear not, for……続きを見る

Tired of trying to fit everybody's needs into your life purse? It's easy to lose yourself.You lead at home, at work-everywhere. The pressure is real. You Care-y Stress, a secret push-pull tug in you……続きを見る

Throughout life, you will consistently have stressful situations with your family, business, or social life. You must learn to understand and cope with stress, but more importantly, you must learn w……続きを見る

Do you find yourself lying awake at night because you can't stop worrying about what happened earlier that day? Do you constantly second-guess almost every decision you face? Does your job, friendsh……続きを見る

Aimeriez-vous avoir une trousse de premiers soins émotionnels pour apaiser votre stress du quotidien et surmonter les épreuves de la vie ? Découvrez l'EFT (Emotional Freedom Techniques ou Techniques……続きを見る

Découvrir le bonheur, c’est embrasser l’amour inconditionnel qui sommeille en vous, source infinie de joie et de paix. Fort de son expérience, Pierre Sautou vous invite à travers cet ouvrage à une p……続きを見る

For years I've been asked "How do you protect yourself?" - energetically speaking - given the number of healing sessions and student attunement ceremonies I do each week. In response to that, I foun……続きを見る

Dans l'éclat vibrant de la confiance en soi, ce livre transcende les limites de l'inspiration personnelle pour plonger dans un voyage profondément humain, où la résilience devient une mélodie, et l'……続きを見る

**A PHENOMENAL READ THAT WILL TRANSFORM THE WAY YOU THINK ABOUT YOUR ANXIETY To Be Human Is To Have Anxiety. So To Is To Want To Be At Peace With Our Thoughts** At last, a book that will give you pr……続きを見る

Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading experience, with a $3 credit back to spend ……続きを見る