Vom Stress zur Gelassenheit: Eine praktische Anleitung' ist ein Buch, das dir zeigt, wie du mit Stress umgehen und dich von Anspannungen befreien kannst. Es bietet eine Vielzahl von praktischen Tipp……続きを見る
Vom Stress zur Gelassenheit: Eine praktische Anleitung" ist ein Buch, das dir zeigt, wie du mit Stress umgehen und dich von Anspannungen befreien kannst. Es bietet eine Vielzahl von praktischen Tipp……続きを見る
How To Reduce Your - Nature's Balm, Find Your Calm: Remedies for Anxious Minds by Phillip Pulliam is a transformative guide for those seeking relief from anxiety through holistic and natural means. ……続きを見る
This book is for everyone who longs to feel high on life – naturally
***AS SEEN ON LORRAINE***
'Useful for anyone wishing to brighten up their lives’ Sunday Times
'These six hormones have the power ……続きを見る
Your future self knocks on the door, eager to thank you for how you navigated anxiety. Hear this out. Today's headlines scream chaos, but the traditional stress-relieving techniques that we relied o……続きを見る
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THE TOP TEN BESTSELLER
'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times
Wellness pioneers Nadia Narain and Katia Narain Phillips ha……続きを見る
Phantom Stress : Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one from the stresses that cause self-sabotaging p……続きを見る
**THE SUNDAY TIMES BESTSELLER**
'Brave and beautiful... a first aid manual for your mind.'
- Adam Kay, bestselling author of This Is Going to Hurt
'Very readable. Very relatable. Intensely moving bu……続きを見る
Are you battling with anxiety, due to the COVID-19 pandemic, or triggered by a difficult time in your life? In this guide, Keiana Phillips shares her own journey with debilitating anxiety and the im……続きを見る
