Ro - Stress Management 1

Imagina despertar cada mañana con la mente clara, sin ese nudo en el estómago por las preocupaciones del día. Imagina enfrentar el tráfico de la CDMX, las juntas eternas en el trabajo, las demandas ……続きを見る

Learn how to handle assholes - in the workplace and beyond - once and for all! 'If only Bob Sutton's book had been available to help me deal with the full complement of 1st-class assholes I've encou……続きを見る

Want to find a way to stop someone in your life from gaslighting you without having to struggle a day longer? Time to stand up for yourself, show the world your true worth and be more than the diffi……続きを見る

Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section ……続きを見る

La meditazione sul corpo è usata per gestire lo stress, l'ansia, la sofferenza e il dolore. La meditazione sul corpo puoi praticarla semplicemente sedendo su una seggiola oppure stando disteso (body……続きを見る

This book is a non-traditional look at various ways of coping with the stress that afflicts so many people in their day-to-day lives. It offers ten techniques or steps to lowering the amount of stre……続きを見る

How to cope when the world overwhelms you. For those people who: Have a keen imagination Are labelled too shy or too sensitive Who perform poorly when being observed even though they are usually co……続きを見る

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate,……続きを見る

In "Discourses on a Sober and Temperate Life," Luigi Cornaro presents a compelling treatise that intertwines personal narrative with philosophical reflection. Rooted in the Renaissance humanist trad……続きを見る

Who Needs This Ebook? Do you find yourself constantly starting new goals but struggling to stick with them? Does your motivation come and go, leaving you feeling frustrated and defeated? Are you tir……続きを見る

I know ...it's short....I'm sorry... more a whitepaper than a booklet.... But you get the Recipe for happiness & Overcoming tough times with it... It's just been a really ''weird time'' to say at le……続きを見る

Bestselling author Byron Katie and accomplished, award-winning illustrator Hans Wilhelm team up for a modern retelling of the classic folk tale *The Sky Is Fallingー*reimagined through the lens of B……続きを見る

For those who suffer with extreme shyness, smiling at a stranger can be a nerve wracking experience. This book has a set of exercises to challenge anyone who wants to overcome their shyness and help……続きを見る

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim yo……続きを見る

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? Ho……続きを見る

The author has successfully completed an intense 30 day yoga challenge in July 2016 at the ripe young age of 35. This book focuses on what happened in her yoga practice just prior to and during her ……続きを見る

If you have ever felt like a prisoner of your circumstances, this book is for you. It starts with the story of Admiral James Stockdale. He spent seven horrific years in a POW camp. Once the commande……続きを見る

With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists grow longer and longer. It is no surprise……続きを見る

Please note that this is an old version of the book. Please rather see the 10 year anniversary edition with triple the content... https://www.kobo.com/za/en/ebook/how-i-overcame-panic-disorder-witho……続きを見る

D-Stress is one of the world's first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do ……続きを見る

Tu realidad esta creada por tus "creencias." Estas creencias, generalmente subconscientes, con frecuencia son el resultado de toda una vida de "programación," y representan una poderosa influencia e……続きを見る

Flying A Desk? – So was I, until suddenly, one fine day, there I was laying NAKED on the floor when my colleague walked in! I'll tell you more about that inside (AND how that event led to me now liv……続きを見る

Emotional health, physical health, and sleep are intertwined, each affecting the others. Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, an……続きを見る

These are trying times for all of us. It's important to ensure that we stay healthy and even thrive during these times. It's possible to do this by scheduling all the things you had no time for befo……続きを見る

We are all born beautiful babies, adored by parents and friends, with potential to become real princes. However, at some stage, around 30 - for some later, for others even earlier- most of us, inste……続きを見る

Ψυχολογικές εφαρμογές, ασκήσεις και παραδείγματα από την καθημερινή ζωή για αποτελεσματική επίλυση προβλημάτων, καλύτερες σχέσεις, διαχείριση του στρες και ουσιαστική βελτίωση της ζωής. Μάθετε πώς ν……続きを見る

We live in a world that is plugged-in 24/7. This world can encourage us to keep going way past our healthy limits. We simply keep mindlessly running like a hamster on a wheel because we believe that……続きを見る

'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of ……続きを見る

This book is about coping with the everyday stress we all face. We want to talk with folks who are functioning fairly well in their lives but who could profit from some guidance in handling those da……続きを見る

Are you feeling overwhelmed? Too busy? Sick and tired of feeling sick and tired? Let's agree on one thing, the majority of us could use better health and more happiness in our lives. We may know wha……続きを見る