SJ - Yoga 1

The Yoga Sūtras of Patañjali are 196 Indian sutras. The Yoga Sutras were compiled around 400 CE by Sage Patanjali, taking materials about yoga from older traditions. 続きを見る

In a word, the War has proved a revival of appreciation of the place of the human will in life. Marshal Foch, the greatest character of the War, did not hesitate even to declare that “A battle is th……続きを見る

IMPINGEMENT, VERZIEH DICH! Impingement-Syndrom erkennen und mit einfachen Übungen lindern Schulterschmerzen, die dich ausbremsen? IMPINGEMENT, VERZIEH DICH! ist dein praktischer Leitfaden, um das Im……続きを見る

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first ……続きを見る

Does fear grip your days? Burn a gentle way out of its icy hold using a life-changing formula for self-love. Scared of public speaking, going to the dentist, expressing yourself? Afraid of being ina……続きを見る

Looking for love, joy, and peace? Discover a powerful spiritual toolbox to create all that within. Do you get puzzled and overwhelmed by life? You don't seem to truly connect and belong anywhere? Fe……続きを見る

"Unlock a world of inner peace and clarity with Mindfulness Techniques for Everyone! This eBook is your guide to bringing mindfulness into your daily routine, no matter your experience level. Discov……続きを見る

Does anger blow your fuses daily? Adopt a balancing practice of steady meditative work to mend your life. Do you get annoyed by people in positions of power? Do your own mistakes drive you crazy? Ar……続きを見る

Welcome to the world of Keto! Whether you're new to the Keto diet or looking to deepen your understanding, this book is your comprehensive guide to embarking on a transformative journey towards opti……続きを見る

Transform Your Body and Mind with Atkins: Empowering Women to Achieve Optimal Health, Weight Loss, and Energy Balance through Science-Based Strategies and Delicious Recipes that Nourish, Energize, a……続きを見る

Are you tired of feeling lost and miserable? Discover ways to recognize your destructive emotions and awaken yourself to true happiness. Do you feel stuck at a dead end? Are you wrapped in grief fro……続きを見る

Introducing the "Senior Tai Chi Guide Book" – your ultimate companion to unlock the power of this ancient Chinese martial art and its numerous health benefits for seniors. This comprehensive guide o……続きを見る

This ebook is a must-have for anyone looking to improve their posterior chain strength and mobility. The Posterior Chain Exercises: How to Perform Upper Back, Spinal Erector, Hamstrings, Glutes, Squ……続きを見る

The Muscle Exercise Manual is an essential guide for both beginners and experts looking to build and maintain a healthy and strong body. The manual includes a one-week sample exercise program that p……続きを見る

Strength Training for Ladies Over 50 – An Ultimate Guide to Exercising Your Muscles To Increase Your Strength and Ability Over 50 is a comprehensive guide to strength training specifically tailored ……続きを見る

This Exercise Manual for Belly Fat is the perfect guide to achieving a toned and fit body. It provides step-by-step instructions on how to target your abdominal muscles, shed belly fat and get the s……続きを見る

This ebook, The 5 Tibetan Rites, is a comprehensive guide to understanding the rules, benefits and much more of the five Tibetan Rites. The ebook covers an in-depth look into the five Tibetan Rites ……続きを見る

The Stick-Fighting Easy Guide is the perfect resource for anyone looking to learn the basics of stick-fighting. This comprehensive ebook covers everything from the fundamentals of stick-fighting to ……続きを見る

The Muscle Activation Exercise Guide is a must-have for anyone looking to get the most out of their workouts. This ebook provides easy exercises to engage your muscles and bones, leading to improved……続きを見る

This ebook is a complete guide to all you need to know about shoulder exercise. It is a comprehensive guide written with the best, most effective techniques to help you achieve the best shoulder wor……続きを見る

This ebook, Strength Training at 50, is the perfect guide for those of us over the age of 50 looking to start strength training. It covers all the basics of strength training, from the fundamentals ……続きを見る

This new ebook, Posterior Chain Muscle Activation Guide, is an essential guide for anyone looking to improve their strength and performance. It provides comprehensive, step-by-step instructions on h……続きを見る

This ebook, Whole Body Exercise Practical Guide, is a comprehensive guide to exercising your whole body. It provides detailed and practical advice on how to exercise your entire body effectively and……続きを見る

Strength Training Over 40 is an essential guide for people aged 40 and over who are looking to stay fit and strong. This ebook provides practical, easy-to-follow strength training techniques and exe……続きを見る

This Flat Gut Exercise Manual Simplified provides scientifically-proven techniques and exercises to help you reduce your waist size and achieve a flat stomach. With this ebook, you can learn the bes……続きを見る

The 5 Tibetan Rites Handbook is an easy to read guide that outlines the five Tibetan rites, their possible benefits, and possible side effects. This book is written for those who are looking to lear……続きを見る

This ebook is a comprehensive guide for seniors on how to make the most out of resistance band training. It is designed to help seniors understand the benefits of physical body weight exercises and ……続きを見る

The Yoga Sutras of Patanjali is a foundational text of Yoga. It forms part of the corpus of Sutra literature dating to India's Mauryan period. In Indian philosophy, Yoga (also Raja Yoga to distingui……続きを見る

Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut……続きを見る

Does negativity rule your life? Discover a transformational approach to reclaiming joy, peace, and love. Stuck in an endless cycle of despair? Feeling blocked at every turn? Can't seem to find the l……続きを見る