Scott - Yoga 1

John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course s……続きを見る

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format……続きを見る

Massage therapy is more than just a luxuryーit is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stre……続きを見る

Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the consci……続きを見る

Stay Flexible and Fit for LifeーPractical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect……続きを見る

Positives Denken und Zufriedenheit kann trainiert werden – durch analytische Meditation! »Erleuchtung für Skeptiker« verknüpft die traditionelle buddhistische Meditation mit moderner Psychologie und……続きを見る

Lying on the grass, watched over by the trees, a young boy and his little sister explore a new way to refresh and energize their bodies and minds. Guided by a little butterfly they begin a unique jo……続きを見る

This book covers Stretching Exercises that will limber up the upper and lower body. This takes you through a full stretching routine. Stretching the neck stretching the upper body stretching the hi……続きを見る

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on ……続きを見る

GOOD CAMEL, GOOD LIFE is a tale of hot yoga survival. In this joyful story, a neophyte yoga practitioner finds enlightenment of body, mind, and soul over the course of a 60-day intensive yoga challe……続きを見る

Do you want to create a daily Yoga practice? Having difficulty fitting such commitment into your busy schedule? Never quite seem to manage to keep it going? With clear instruction and links to onlin……続きを見る

Molti tra coloro che si accostano allo yoga, pur senza averci mai pensato prima si ritrovano a mutare abitudini in fatto di cibo, come accade del resto per altri aspetti della loro vita, a mano a ma……続きを見る