aya*** - Stress Management 1

We live in the noisiest era in human history. Notifications tug at us, screens consume our days, and our minds, once capable of deep thought and presence, are now fragmented, tired, and overwhelmed.……続きを見る

SummaryーFlowing with Life Flowing with Life is a gentle yet powerful guide to living with ease, presence, and inner freedom. Instead of trying to control thoughts, emotions, or outcomes, this book ……続きを見る

Sana Ait Olanı Geri Çağırmak Hiçbir şey yapmamış olsan bile yorgun hissediyorsan, bunun bir sebebi var. Sadece gün değil, yıllar bile senden bir şeyler götürmüş olabilir. Ama en çok insanlar… Sana d……続きを見る

Make vital shifts in how you use your energyーand how you restーby understanding your nervous system through gentle guidance and practices. “This book is a balm to my nervous system.”ーAlex Elle, au……続きを見る

《现代贵族风格：一种优雅生活的实践》是一部关于风格、美学与人格力量的深度探索之作。它不谈高高在上的贵族血统，而是为当代人重新定义"贵族精神"ーー一种结合道徳修养、审美判断、自我主权与文化素养的生活方式……続きを見る

Faire de sa passion pour les animaux une vocation durable est une ambition à portée de main. Cet ouvrage explore avec méthode l’art de transformer la communication animale en une véritable activité ……続きを見る

Full COLOR 2nd EDITION What if you could improve your performance on any playing field: grass, green felt or in the game of life? And what if you were able to shake-off a bad hand quickly, keep your……続きを見る

Today is Ours: A Daily Guide to Courage, Resilience, and Self-Discovery In a world of endless notifications, overwhelming to-do lists, and constant pressure to achieve, "Today is Ours" offers someth……続きを見る

Dr. Seggy Acosta is a Catholic stress and pain specialist in private practice with S.T.R.E.S.S. CENTRE INC., located at 10529 Crestwood Drive, suite 101, Manassas, Virginia 20109 (Phone: 703- 392-64……続きを見る

Discover how to make your mind work for you, not against you, with timeless Buddhist principles everyone can master - fully adapted to modern, busy lifestyles. In this book, you will find effective ……続きを見る

Zen doesn't have to be about complicated rituals, expensive retreats, and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad),……続きを見る

Estilo de vida Zen simplificado, factible y totalmente alcanzable, incluso para personas ocupadas. ¿Quieres aprender más sobre el Zen, pero no sabes por dónde empezar? ¿Confundido o confundida cuand……続きを見る

¡Tu guía personalizada hacia la libertad mental y emocional! ¡Estás a punto de descubrir cómo liberarte de la ansiedad, el estrés, y los pensamientos negativos con poderosas técnicas de terapia cogn……続きを見る

Unlock the power to reduce stress and anxiety with evidence-based strategies for relief. In "Stress & Anxiety: Evidence-Based Practical Strategies for Relief" you'll find a comprehensive guide to na……続きを見る

Your Personalized Guide to Mental and Emotional Freedom! You are just about to discover how to free yourself from anxiety, depression, and negative thoughts with powerful Cognitive Behavioral Therap……続きを見る

¡El Budismo no tiene por qué tratarse de rituales complicados, retiros costosos y protocolos raros! Todo se reduce a entender cómo hacer que su mente trabaje para usted, no en su contra. En este lib……続きを見る

"ReLaX ...A Journey to Self-Acceptance and Inner Bliss" is your personal guide to embracing self-love, finding the balance between work and life, and unlocking the hidden potential within you. Wheth……続きを見る

El regreso al mundo literario de Amaya Ascunce: autora superventas del fenómeno editorial Cómo no ser una drama mamá. Amaya Ascunce, directora de ELLE digital, y reportera de diferentes medios, como……続きを見る

No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our bod……続きを見る

Crisis: We All Know What it Feels Like and It's No Fun Awakening the Amazing In You is filled with 13 true stories of people, just like you, who've had to survive crises, and how they navigated tho……続きを見る

Discover The Hacks To Help You Get A Better Quality Night's Sleep! You'll Discover... The Science Behind Sleep - How To Beat Insomnia And Sleep Deprivation, Sleep Hacks For Better Sleep - How To Imp……続きを見る

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually benefic……続きを見る

The human spirit is simultaneously fragile and resilient, and with Healing Emotional Trauma, Dr. Landry explores that delicate balance in great detail. The ability to rise above challenge is one th……続きを見る

Have you ever watched someone being bullied or have you ever been the target of bullying yourself? Our usual response to bullying is to fight back, run away, or ignore it and try to be the better pe……続きを見る

A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful aware……続きを見る

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity,……続きを見る