An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising.
Change your workout, change your life:
Think: Stu Mittlema……続きを見る
Can running make me a more moral person? Can striving to be a better person make me a better runner? In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running……続きを見る
著者:Graham Little
出版社: Ebury Publishing
発売日: 2016年06月30日
‘It had long ago ceased to be a giddy adventure. It was all mulchy bog, heather and rocks. And tired, aching legs. And then Ty said something that really struck a chord.
“It’s a Man Test now, lads. ……続きを見る
著者:Scott Ludwig
出版社: Meyer Meyer Sports
発売日: 2018年01月31日
It is inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into ……続きを見る
Multiple races of marathon distance or greater in a month...or perhaps in a weekend. Several unsupported runs of 50 and 100 miles through the mountains and forests several times a year. Have you eve……続きを見る
A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident
On the morning of December 22, 2005, Matt Long was cycling to work in the early mo……続きを見る
著者:Scott Lugwig
出版社: Cardinal Publishers Group
発売日: 2014年10月05日
Running Ultras chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run,……続きを見る