ttl - Running & Jogging 1

An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising. Change your workout, change your life: Think: Stu Mittlema……続きを見る

Can running make me a more moral person? Can striving to be a better person make me a better runner? In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running……続きを見る

‘It had long ago ceased to be a giddy adventure. It was all mulchy bog, heather and rocks. And tired, aching legs. And then Ty said something that really struck a chord. “It’s a Man Test now, lads. ……続きを見る

It is inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into ……続きを見る

Multiple races of marathon distance or greater in a month...or perhaps in a weekend. Several unsupported runs of 50 and 100 miles through the mountains and forests several times a year. Have you eve……続きを見る

A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident On the morning of December 22, 2005, Matt Long was cycling to work in the early mo……続きを見る

Running Ultras chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run,……続きを見る