ＡＮＮＡ - Exercise 1

Part manifesto, part how-to, Eat Sweat Play is a hugely inspirational call to arms for women to take back sport for themselves. Long-listed for the William Hill Sports Book of the Year Award. Sport'……続きを見る

Express Opstrammer er den kloge kvindes genvej til en stærk krop, en velformet silhuet og masser af energi og overskud. Klog, fordi der er så meget andet at bruge sin tid på end træning. Genvej, for……続きを見る

* Younger children can also do gymnastics without getting bored, as long as parents, teachers, babysitters or siblings are involved and become their monitors. * It can be started at home, but if the……続きを見る

Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes w……続きを見る

Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. I……続きを見る

A Fresh and Effective Approach to Staying Toned During Pregnancyーin just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself goーand with Anna Aberg's surprisingly ef……続きを見る

An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance as well as countless suggestions ……続きを見る

Si els vostres fills fan servir sempre l'ascensor, seuen moltes hores davant d'una pantalla, van als entrenaments en cotxe, caminen poc i ja han oblidat on tenen la bici, estan en risc de ser física……続きを見る

Thank you for your interest in this booklet. The "The Basics" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious res……続きを見る

Los niños más pequeños también pueden hacer gimnasia sin aburrirse, siempre y cuando los padres, los profesores, los canguros o los hermanos participen y se convierten sus monitores. Se puede empeza……続きを見る

Byg en veldrejet og stærk figur med 1 times højintens træning om ugen. Ommøbler din krop til en veldrejet timeglasfigur med slank talje og smukke balder. Metoden er skræddersyet træning og rigtig næ……続きを見る

En 7 ugers hverdagstestet kur til smidigt stofskifte, stressfri krop og kurver som et timeglas. Har du svært ved at holde vægten? Stritter din krop imod dine forsøg på at blive stærkere og slankere?……続きを見る

Everyone acknowledges that getting pregnant is not the greatest job a woman can have. The topic is "Staying fit during pregnancy for safe delivery." That is why the approaching of that period causes……続きを見る

An exclusive free sampler. Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or ……続きを見る

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs afte……続きを見る

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If you are the tennis player who loves the game and constantly strives for improvement, this book is for you. You may play tennis to remain fit, and maybe not realize that you need to become fit to ……続きを見る

A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body. This book is an excellent introduction to Pilates, as well as an……続きを見る

The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but ho……続きを見る

The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special ……続きを見る

The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related ……続きを見る

Fitter, Further, Faster is a complete guide to how to prepare for road riding and sportive events aimed both at first timers and those more experienced. In the same way as mass-participation events ……続きを見る

This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into……続きを見る

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ……続きを見る

Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding smal……続きを見る

'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - VOGUE.co.uk In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient pr……続きを見る

Möchten Sie in nur einer Woche 6 kg abnehmen? Dieser Ratgeber zeigt Ihnen, wie Sie mit Hilfe der neuen mediterranen Diät ihren Stoffwechsel ankurbeln und ohne Hunger schnell abnehmen können. Ich hab……続きを見る

Tarot-Chi is an exercise system based on the mystical images and energy of classic Tarot cards. Focusing only on the Major cards, there are 22 Forms in this new exercise system. Each Form is a serie……続きを見る

Das Buch zeigt eine bunte Mischung aus Übungen mit Liedern und Tänzen. Es ist alltagstauglich, die Übungen können problemlos in den Alltag eingebaut werden. Darüber hinaus gibt es Wohlfühleinheiten ……続きを見る

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen……続きを見る