著者：S.J. Scott
出版社： Oldtown Publishing LLC
発売日： 2016年07月12日
LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight Loss
Are you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know ……続きを見る
Ti annoi in palestra? Hai bisogno di altre idee per i tuoi allenamenti, oltre che di una semplice macchina per il cardio? Oppure non hai molto tempo e hai solamente bisogno di una soluzione per pote……続きを見る
Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your li……続きを見る
Você fica entediado na academia? Precisa de outras ideias para fazer exercícios além de uma máquina de cardio? Ou você tem um tempo curto e só precisa de um plano para que você possa maximizar o seu……続きを見る
Neueste wissenschaftliche Untersuchungen zeigen, dass zu viel Sitzen zur Entstehung einer Vielzahl von Erkrankungen beitragen kann - von Fettleibigkeit und Diabetes bis hin zu Krebs und Depressionen……続きを見る
Ob Kraft-, Ausdauer- oder Leistungssteigerung, sportartspezifische Übungen oder Programmentwicklung - dieses Standardwerk des amerikanischen Elitetrainers Juan Carlos Santana ist eine umfassende Res……続きを見る
Motivation is what keeps us going. It is the reason people succeed and the reason people fail. Motivation is the drive someone has to complete a task. The ingredients of motivation are combined with……続きを見る
Everyone has an inmate urge and desire to look attractive and beautiful, but some people are born attractive while others look physically attractive and the rest perform noble deeds. Body building c……続きを見る
Unser Beckenboden ist viel mehr als ein vielschichtiges Muskelkonstrukt, das die inneren Organe stützt und stabilisiert. Er ist auch ein Lustzentrum und ein echter Orgasmus-Helfer! Sein Zustand träg……続きを見る
Do You Want to Transform Your Daily Routine?
Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incred……続きを見る
Wir sitzen den ganzen Tag im Büro und bewegen uns zu wenig. Das macht uns auf Dauer krank und lässt sich auch nicht dadurch kompensieren, dass wir abends ins Fitnessstudio rennen und uns stundenlang……続きを見る
What would your life be like with more happiness in it? Sound good? Now what if I could tell you you could have all of this and more using the simple power of gratitude? If you've been using and bee……続きを見る
Wer Krafttraining macht, möchte seine Muskeln stärken, Volumen aufbauen, vielleicht Schmerzen bekämpfen oder einfach eine bessere Figur bekommen. Dass für alle diese Ziele beim Gerätetraining die Fa……続きを見る
A few years ago, I was forced by my Aunt to go for a fashion show. I wasn’t much into fashion but I did not want to disappoint her cause I promised to. Unknowing to me, it was an event that changed ……続きを見る
Die Balance halten zu können ist eine wichtige körperliche Fähigkeit, deren Fehlen uns oft erst bei Verletzungen oder im Alter schmerzlich bewusst wird. Gleichgewichtstraining sollte daher ein selbs……続きを見る
Du willst einen Traumkörper, ohne stundenlang Sport zu machen? Dann ist dies das richtige Buch für dich. Mit BodyChange® I make you sexy! hat Detlef D! Soost zusammen mit Ernährungs- und Sportwissen……続きを見る
Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?
Fitness walking is an excellent way to do this; however, without the right tools ……続きを見る
Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home!
No matter what your training goals may be, working out from home is almost certainly going to help y……続きを見る
Um schlank, fit und rundum zufrieden mit dem eigenen Körper zu sein, braucht es kein zeitraubendes Muskeltraining an klobigen Kraftmaschinen. Mrs-Sporty-Frauensportclub-Gründerin Valerie Bönström un……続きを見る
Quick Workouts: The Best 17 Minute Workouts & Exercises
Fit Expert Series
Are you having trouble getting into your clothes because your butt has grown an inch or two in size?
Due to a lack of exerci……続きを見る
Aftеr Christmas sеаsоn, there is only оnе mаjоr рrоblеm that everyone is anxious about аnd it is thеir wеight. Since thеrе аrе lоts оf parties where there are numеrоus buffеts, bаnquеt sаnd nоn-stор……続きを見る
Zu warm? Schnell die Klimaanlage einschalten. Zu kalt? Lieber die Heizung aufdrehen, bevor wir uns erkälten. Wim Hof, der holländische Survival-Profi, der zahlreiche Rekorde in Sachen Kälteresistenz……続きを見る
Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strength, Stress Reduction and Weight Loss
Yoga is more than just a form of exercise. It's an art form t……続きを見る
Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial ……続きを見る
著者：Kevin Hill
出版社： Little Blue Books
発売日： 2017年01月12日
The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you.
It will take you from your very first steps ……続きを見る
Did you ever want to know what the Secret of Exercise is? Did you know that working out Smarter not Harder will get you better results and burn more calories and sculpt you more? Do you want real mu……続きを見る
Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have you heard of Calisthe……続きを見る
50 essenzielle Fragen aus dem Trainingsalltag, beantwortet vom Experten - Wie führt man Kniebeugen richtig aus? - Stimmt es, dass Langhantel-Nackendrücken schlecht für die Schultern ist? - Lohnt sic……続きを見る
If you ever had a weight issue though, you know it’s not truly that simple. Eating right is hard when you’re facing steady hunger, when every food that's good for you tastes atrocious and you're rac……続きを見る
Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest. In this book, I will give you a full overview of ever……続きを見る
