World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system
If you want to lose wei……続きを見る
Per dimagrire davvero è meglio essere bravi tutti i giorni che perfetti una volta all'anno. Ecco finalmente la dieta basata sulla scienza per trovare e mantenere la forma. Niente false promesse, sol……続きを見る
著者：Joel Fuhrman, MD
出版社： Little, Brown and Company
発売日： 2011年01月05日
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly.
The key to Dr. Joel Fuhrman's revolutionary six-week plan i……続きを見る
20 delicious recipes, which contain no eggs, no gluten and no dairy products. Perfect for people with food intolerance and allergies or for clean eating to stay healthy.
You’ll love this book……続きを見る
DELECTABLE DASH DISHES FOR EVERY MEAL
With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Bu……続きを見る
Neurogenesis, the process of forming new neurons in the brain, has captured the interest of scientists and health enthusiasts. For decades, it was believed that the brain's neuron count was fixed by……続きを見る
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF
'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fight……続きを見る
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has ……続きを見る
READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and ……続きを見る
著者：Arnold Ehret
出版社： Book Publishing Co.
発売日： 2012年05月08日
This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. His book lays out Professor ……続きを見る
Tofu is a soya-based bean-curd which has been used for cooking in the Far East for centuries. This cookbook shows how easy to cook, deliciously versatile and wonderfully healthy tofu is.
High in pro……続きを見る
Il modo più rapido di bruciare grassi e perdere peso è mangiare i cibi giusti, depurarsi, ridurre l'infiammazione, ridurre le voglie alimentari e bruciare calorie. Patire la fame senza sostenere il ……続きを見る
READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.
People are now so hooked on sugar that it's become the number one threat to health in the modern world. Th……続きを見る
La santé passe par nos intestins. Si cette affirmation n'est aujourd'hui plus à démonter les perspectives offertes par ce nouveau constat sont immenses.
Et si nos intestins, comme nous surmenés, dem……続きを見る
READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr a……続きを見る
"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei
"A wonderful book about th……続きを見る
Trying to cut carbs? Want to enjoy fresh, filling lunches on the go?
Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road,……続きを見る
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addre……続きを見る
著者：Doctor Bayter
出版社： Planeta Colombia
発売日： 2023年09月15日
La dieta KETO perfecta de tu doctor Bayter
Las enfermedades actuales están ligadas en gran medida a la resistencia a la insulina. Esta es producto no solo de una dieta alta en azúcar, sino de que in……続きを見る
著者：Marie Baker
出版社： Ibrahim Folorunsho
発売日： 2024年05月28日
Discover the Mediterranean diet's secrets with "The 30-Minute Mediterranean Meal Prep." This indispensable book brings the colorful tastes and health advantages of Mediterranean cuisine straight int……続きを見る
Boxers Jump Rope for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce.
Jumping Rope like a Boxer is totally diffe……続きを見る
"Fueling Athletic Excellence" is a comprehensive guide designed to empower athletes and fitness enthusiasts with the knowledge and strategies needed to achieve peak performance through optimal nutri……続きを見る
著者：Dr Georgia Ede
出版社： Hodder & Stoughton
発売日： 2024年01月30日
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Geor……続きを見る
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.
Many of us have long been told th……続きを見る
Thе fаrmhоuѕе lіfеѕtуlе is оnе thаt еnсоurаgеѕ simplicity, resourcefulness, mіndfulnеѕѕ аnd grаtіtudе. When уоu lіvе the farmhouse lifestyle, уоu аррrесіаtе аnd treasure what уоu have, make uѕе of t……続きを見る
