Diets 12

Inadequate protein intake in America is rare, but balancing protein calories with a healthy amount of carbohydrate and fat calories daily can be a lot of guesswork without the help of nutritional an……続きを見る

**In this groundbreaking health and lifestyle guide, Darin Olienーsuperfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efronーprovides……続きを見る

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional s……続きを見る

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep prob……続きを見る

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the prec……続きを見る

So what is it about the Okinawa people their lifestyle and their diet that has given them this longevity of life, amazing health, and solid mental capacity? And a better question yet, is how could y……続きを見る

**The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.** The b……続きを見る

**★《防彈飲食》作者、防彈咖啡創始人最新著作 ★《紐約時報》暢銷排行榜 ★亞馬遜讀者5顆星評價 ★全方位斷食指南，科學分析斷食機制及效益 ★不需執行特定飲食法與時程 ★幫助無數讀者累計減重100萬磅 生物駭客介紹最……続きを見る

Discover how to maximise the effectiveness of your vitamins and supplements by taking them in the right combinations.New anti-aging vitamins to keep your skin and body healthy and young-looking.Pers……続きを見る

**THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE. **As seen on Channel 4’s What Not to Eat**** This ground-breaking exploration debunks……続きを見る

Take control of IBS with this ground-breaking diet plan The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS). FODMAPs are fermentab……続きを見る

Brian Kateman coined the term "Reducetarian"ーa person who is deliberately reducing his or her consumption of meatーand a global movement was born. In this book, Kateman, the founder of the Reduceta……続きを見る

所有年齡都適用的保健專書 改善各種眼睛問題的營養素大集合！ 藍莓、鮭魚、胡蘿蔔…護眼食物大集合！ 葉黃素、蝦青素、魚油…健康食品怎麼挑？ 正確補充營養，擁有晶亮雙眸！ 畏光、痠澀、流淚、模糊、閃光， 眼睛問……続きを見る

След години на нездравословно хранене и малко упражнения, аз реших да променя начина си на живот. Чрез тази книга искам да ви покажа как отслабнах и как можете и вие да го направите. Отслабването не……続きを見る

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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. ……続きを見る

Són molts els rumors que ressonen al voltant del món de l'alimentació. Per això, la Dra. Folch hi posa fil a l'agulla a través d'aquest llibre, en què desvela què hi ha de veritable darrere d'aquest……続きを見る

Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evide……続きを見る

Pour beaucoup, cuisiner peut être une entreprise intimidante. Les recettes semblent compliquées, les techniques semblent hors de portée et le service au volant le plus proche est toujours l'option l……続きを見る

No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health. 続きを見る

Making a great start is crucial when you want to lose weight. All the help you need to get going is right here in this first volume of a three-volume set: Psych Your Diet: A Daily Dose Volume 1. Ps……続きを見る

At Last, Homestyle Cooking for People with Diabetes A diagnosis of diabetes doesn't have to be a life sentence to tasteless food. You can limit the sugar and fat in your diet without skimping on fla……続きを見る

Yes, another diet, but this one is simple, it works and you can eat whatever you want.I am the kind of person who wants results, I am not interested in the journey. It works for me, it will work for……続きを見る

Everywhere we look obesity continues to make top headlines, as so-called 'developed' nations become fatter by the day. Current statistics indicate that there are almost two billion overweight and ob……続きを見る

The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage.……続きを見る

As more and more individuals become more aware of the benefits of not only eating healthy but eating clean, they are on a quest to find out the best way to do so to remain healthy. If you are like t……続きを見る

Do you want to lose weight regain your health and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat but have no clue w……続きを見る

"Since I've been following Kimberly's program, I feel so much better. It has been a big awakening for me!" – **Hilary Duff An empowering guide from the founder of Solluna, New York Times bestselling……続きを見る

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence.……続きを見る

How many times has this happened to you? You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, ……続きを見る