Diets 14

An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all t……続きを見る

Breaking health news: you no longer have to worry about what you eat! 続きを見る

Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many ……続きを見る

BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. T……続きを見る

GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). G……続きを見る

Make no mistake, it's extremely profitable keeping us fat. Not for you of course, but for the food and drug industries. The drug industry is well aware that people who are fat, overweight, and obese……続きを見る

From the creator of the blood type diet, with nearly three million Eat Right books in print, comes a new diet book for maximum health for you and your baby. Dr. Peter J. D'Adamo applies his bestsell……続きを見る

What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a heali……続きを見る

Fundierte Einführung in die Theorie der chinesischen Ernährungslehre mit exquisiten Rezepten Daverick Leggett stellt die Grundprinzipien der Ernährungslehre nach der traditionellen chinesischen Medi……続きを見る

A modernized medical revision of the "original" hCG Diet Protocol that details all of the 4 phases. The new 800 Calorie hCG Diet Protocol was developed over 3 years ago, peer reviewed and tested on ……続きを見る

Confronting two of this country’s fastest growing health problemsーbody image and weight concerns among children and teensーthis practical guide shows parents how to help their children maintain bod……続きを見る

Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now! ( 7 Bonus Tips For Mediterranean Cooking Success Included) recipe book will guide y……続きを見る

Dietitian and Life Coach Barbara Bingham has been using this method for three years with patients in a medical practice and wellness center. No one fails to improve their health if they (with her he……続きを見る

Cure your sweet tooth with The Sweet Poison Quit Plan _________ Sugar is addictive and bad for us. We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run……続きを見る

It is only natural for anyone to believe that weight loss is such a simple process to accomplish. There are many advertisements presented on television that gives quick and easy solutions to losing ……続きを見る

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs afte……続きを見る

A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Holly……続きを見る

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people……続きを見る

Keeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or just watching what you eat, it’s difficult to keep track of the numbers. Which is where ……続きを見る

All you will need to lose weight is this book and willpower! I'm Bud Boelhouwer and in the last approximately three years I have lost just over 23 kg (3st 9lb "Imperial" or 50 pounds "US"). Of this ……続きを見る

Un alimentazione adeguata durante la gravidanza è fondamentale sia per la salute della madre che del feto. E' proprio durante la gravidanza, molto più di un qualsiasi altro periodo della vita, che l……続きを見る

Granny always has just the thing for a nasty cold or a grazed knee. Her pantry is not only packed with tasty treats for hungry grandchildren, but also just the right ingredient to soothe an angry ra……続きを見る

Studies show that the reason why many people gain weightーand keep it onーis emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating……続きを見る

What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide ……続きを見る

From a Sunday Times best-selling author comes, Fat Man Sees His Balls Again. Don't buy this book unless you seriously want to lose some weight. Which, statistically, you don't. You like the idea of……続きを見る

We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection? In this groundbreaking book, Australian sleep expert Dr Carmel ……続きを見る

This book offers solutions to permanent weight loss in the real world achieved by two experienced dieters. They share with readers practical strategies to losing weight and keeping it off for life. ……続きを見る

Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like fo……続きを見る

Losing weight doesn't have to be difficult. In this book we look at Chinese Medicine as food therapy, how it can be used to assist in losing weight, changing our eating habits and replacing them wit……続きを見る

The PRISM Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The ……続きを見る