Health 23

Relax, relieve, restoreーa beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple po……続きを見る

Providing readily accessible information and real-world encouragement to people living with primary and metastatic brain tumors, this book discusses the basics of brain tumors, types of tumors, mana……続きを見る

What shapes our sexuality? Is it a product of our genes, or of society, culture, and politics? How have concepts of sexuality and sexual norms changed over time? How have feminist theories, religion……続きを見る

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The bisexual experience is, by necessity, incredibly diverse - we are likely to be attracted to different genders, form part of multiple marginalised groups, and be perceived (depending on the gende……続きを見る

Nine distinguished teachers of the Alexander Technique ー Elisabeth Walker, Frank Ottiwell, Anne Battye, Joan and Alex Murray, Sarnie Ogus, Rome Earle, Ann Mathews, and Jane Heirich ー speak with Ru……続きを見る

**Named a Best Book of 2020 by NPR and Vanity Fair One of Smithsonian's Ten Best Science Books of 2020 “A searching and vital explication of germ theory, social norms, and what the modern era is rea……続きを見る

Sexy how-to photography and everything you need to know about 50 oral sex positions all in a deck of easy to carry around cards. Hotter oral sex is right at your fingertips. While other books requir……続きを見る

The 1940s were exciting times for women, heralding new looks and, crucially, new hair styles. Vintage Hair Styles of the 1940s provides a complete guide to those hair styles. It takes a step-by-step……続きを見る

'...an unexpected literary genre: the compulsively readable medical reference book. You start with the things that currently plague you, and then you keep on reading, happily passing entire afternoo……続きを見る

靜觀覺察X操作體式，在呼吸間檢視自我狀態， 跟著圖文步驟Step by Step，零基礎也能輕鬆學， 帶你舒展肢體、調節內在狀態，踏上平衡身心的療癒之旅！ **　　{什麼是瑜伽？}** 　　瑜伽的練習，是一個探索生命本質……続きを見る

我們的身體其實就是一架複雜的運作機器，而每個人不同的體質，就是各個廠家出廠的不同機器。如果我們連自己的體質都沒有弄清楚，談何維護，談何保養？本書以個性化為訴求，沒有太多晦澀、難懂的語言，從體質的自我……続きを見る

The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin. YouTube sensation and the ‘queen of ……続きを見る

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fight……続きを見る

The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us ho……続きを見る

養生，要先知己！ 從頭到腳，幫你了解身體各部位的運行奧祕。 從解說漢字入手，深入淺出聊中醫，談養生。 　　「人只有先認識、了解自己的肉身、靈魂、 　　意志、性命，才談得上順養心性、保障安康。」 　　──徐……続きを見る

〜等長訓練終極指引**ーー**用靜態訓練練出最強的肌力與體能〜 《囚徒健身》保羅．韋徳教練畢生精華， 重新認識這項備受低估的訓練工具， 每天10分鐘，肌力、心肺功能、體態、以及爆發力顯著進步。 【本書特色】 ◎……続きを見る

You like piercing? The cool and funky looks? Well, me too! After having my first ear piercing, I'm addicted to piercing my body. However, there are some important points to take note before you get……続きを見る

健身气功竞赛规则与裁判法 由健身气功管理中心编写。全书共两部分，分别对健身气功的竞赛规则和裁判法进行了详细说明。健身气功竞赛规则部分系统介绍了竞赛的组织机构、通则、评分方法与标准、功法动作规格常见错……続きを見る

心脏是人体的“发动机”。 肺主人体呼吸，是防病抗病线。 只有心肺健康，身体才百病不侵。 続きを見る

Cosmetics is a $42 billion industry. Creating various looks to express a woman's personality can be achieved merely through the swipe of some glittery powder, a simple concealer contour, or steady b……続きを見る

大家一起來練習健身氣功吧！ 作者根據自身練功三十餘年，以及教導千百位學員學習氣功的經驗， 並參考道家養生功法，針對現代社會需要設計了這套「健身氣功十式」， 能助你加強身體能量，暢通氣血循環，以預防疾病……続きを見る

*電子書不含光碟內容*手療是一種透過雙手的相互配合運動及良性刺激，來達到調理人體內臟陰陽氣血變化的療法，是一種最簡易的按摩保健法。 続きを見る

这是一本迄今为止绝无仅有的气功书。作者是个专业作家，长期来对气功抱有偏见，转眼间却成了上海文坛有名的“气功师”。他给不少亲朋好友治愈了重症难症，又发明了一套授功的方法，还制造出许多令人不可思议的现象。……続きを見る

Fransk fletning med loop, sildebens topknold, symmetrisk tovfletning, let hjerte og bokserfletninger. Nina Starck er kvinden bare den populære Instagramkonto af samme navn, hvorfra hun dagligt poste……続きを見る

★台灣第一位推行零歲教育的幼教專家， 首度全面提出【人初千日】概念的理論和實作 ★廣受老師、保母與家長歡迎的六大STEAM教育實作課程內容， 一次完整公開 從胎兒期、嬰兒期到學步期的育兒全方位愛與智慧 人初千日……続きを見る

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. R……続きを見る

Why am I so blue? is the ongoing question that Ellie and her two friends Roo and Leo face in this heartwarming and easy-to-read, fun book. When Ellie sees her two friends Roo and Leo having a bad da……続きを見る

Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. If muscle growth seems nonexistent, but you don’t have time to s……続きを見る

In bacteriology's Golden Age (roughly 1870-1890) European physicians focused on bacteria as causal agents of disease. Advances in microscopy and laboratory methodology--including the ability to isol……続きを見る