Healthy Living 11

許多人每天餓肚子卻越減越肥， 　　每天賣力運動，卻無法持之以恆， 　　用了各種方式體重還是直線飆升， 　　甚至失眠、胃痛、脹氣、暈眩、貧血、停經接踵而至。 　　其實正確的痩身方法不吃食物並不會變痩，沒有……続きを見る

指壓按摩從業人員精進手法技術必備用書 健身運動教練自我緩解或協助學員解除痠痛指南 一般民眾自我按摩舒緩及伸展放鬆之參考書 **內附14支肌筋膜伸展運動影片QR Code** 肌筋膜指壓按摩放鬆術，乃作者憑藉40……続きを見る

「這本書是為那些每天因失眠而苦惱、備受折磨的各位而寫的！」 現代人飽受失眠之苦，全台灣失眠人口已經超過400萬人。長期睡眠不足，將増加心血管疾病的風險，也可能導致肥胖、憂鬱、認知功能與免疫力下降。 人氣……続きを見る

強化潛能的「卡達卡姆那（KATAKAMUNA）文字」首度登場！ 嚴選66種結合生命之花、曼陀羅的最強能量圖騰 只要觀看、觸碰、裝飾，就能發揮效果 身心放鬆 × 淨化空間 × 舒緩不適 × 提升運勢 ▍藥繪的10大奇妙力量 þ只要……続きを見る

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first ……続きを見る

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like the……続きを見る

What would it be like to begin enjoying your body no matter what size, shape, age or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease o……続きを見る

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s fir……続きを見る

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." ーWim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way huma……続きを見る

解密了群经之首ーー《易经》中的传统养生智慧，使古老的《易经》焕发出了新的光彩。本书从内外调理、内病外治入手，讲述了《易经》中所蕴含的常见病调理、脏腑健康、节气养生、饮食养生等生活各方面养生的法则和技……続きを見る

本書收錄各種蔬菜湯詳細做法，步驟圖解加上解說，任何人都能輕鬆煮出健康蔬菜湯。天天持續地喝，可以抗癌，改善高血壓、肝病、糖尿病、異位性皮膚炎、青光眼、面皰、C型肝炎……，幾十年來已有多人見證奇蹟，效果可……続きを見る

The landmark book about the toxicity of everyday life, updated, revised and re-issued for its 10th anniversary, along with the experiments from Smith and Lourie's second book, Toxin Toxout. It's ama……続きを見る

When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live**, Dr. Fuhrman offers his healthy, effective, an……続きを見る

This authoritative guide for hikers and backpackers describes the 220-mile John Muir Trail, from Yosemite Valley to the summit of Mount Whitney. Stretching 220 miles from Yosemite Valley to Mount Wh……続きを見る

The New York Times beauty writer gets the world's most photographed people to share their intimate rituals in "the utmost authority on all things beauty" (Bobbi Brown). Skin Deep explores the surpri……続きを見る

汇集《本草纲目》智慧精华，将古代本草进行系统全面整理，选录最安全、最健康的家庭实用补益中药，完全破解中药养生密码，可有效増强国人身体免疫力和唤起身体正能量。详细而科学地介绍每味药物，如名称来源、性味……続きを見る

一套最科學、也最易遵循的健康原則 日本最強醫學團隊寫給「忘了照顧自己」的耗竭世代 涵蓋睡眠、減重、壓力，到營養補充品等11個重要分區 　　★ 基於全球最新的高品質研究，哈佛醫學博士主筆、各專科權威審定 　　……続きを見る

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and trai……続きを見る

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link bet……続きを見る

Discover the Mediterranean diet's secrets with "The 30-Minute Mediterranean Meal Prep." This indispensable book brings the colorful tastes and health advantages of Mediterranean cuisine straight int……続きを見る

"Uma jornada para descobrir como o bem-estar emocional e as conexões sociais estão intimamente ligados com saúde, doença e vícios." – Bessel van der Kolk, autor de O corpo guarda as marcas Gabor Mat……続きを見る

**As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things w……続きを見る

Your Favorite McDonald's Meals in One Book. Do you love eating at McDonald's? Would you love to avoid the Drive-Thru and make your meals at home? Will you like to learn how to make the famous McDon……続きを見る

不動刀、不依頼藥物健康提案：輕鬆解決膝蓋的問題！ 日本Amazon⭐⭐⭐⭐⭐顆星，家庭醫學健康類好評圖書。 最新力作《膝蓋權威版》，用通俗易懂的方式解釋膝蓋的煩惱。 ．健康長壽關鍵在「膝蓋」，動一動！軟骨再生靠自……続きを見る

＼內分泌真相！／ ＼迷思破解！／ ★★★**不用任何痩身產品、不需要餓肚子，幫助線上學員減重累計超過4000公斤的科學化痩身法，在家身體力行就會痩！**★★★ △痩身的方法百百種，為什麼你總是選到最痛苦又最沒效的？**……続きを見る

***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast*** "Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A b……続きを見る

'Should be mandatory reading ... A superb book' CHRIS VAN TULLEKEN 'Fascinating, comprehensive and highly convincing' OBSERVER 'I defy anyone to read this book and not embrace a life with plants!' I……続きを見る

**The instant #1 New York Times bestseller with over a million copies sold! A bold new vision for optimizing our health now and in the future** What if depression, anxiety, infertility, insomnia, he……続きを見る

你可曾想過，揮之不去的疲勞感 竟是因為吃得太「好」？ 許多人都有同樣的經驗：無論忙碌與否，倦怠感都揮之不去；無論睡了多久，醒來也不曾感到神清氣爽，做什麼事都提不起勁；近年各種「健康飲食」當道，儘管多方……続きを見る

五运六气规律造就了人的五脏六腑，并决定了五脏六腑的功用规律，五运六气的实质以及与人体五脏六腑的关系也就是天人合一的关系。五脏六腑主宰着人体的生老病死。作为一部中医养生保健类图书，本书在中医养生和理论……続きを見る