Healthy Living 9

Le guide pratique pour découvrir et pratiquer le Lahochi. L'intérêt du Lahochi réside dans sa facilité d'accès et sa puissance, pour faire circuler l'énergie vitale. Après la lecture de cette méthod……続きを見る

An updated and expanded edition of a trusted resource, which explains how to use diet, exercise, stress control, and hormone treatments to maintain thyroid health The Thyroid Solution is a must-read……続きを見る

以淺顯易懂、圖解細部操作手法，加上詳細解說，提供讀者參圖索驥學習，可以解決身體許多部位的疼痛，實屬難能可貴。 ーー 葉明功 博士 ∕衛生福利部食藥署前署長 如果您想進一步認識山元式新頭針療法，這本書絕對是……続きを見る

Many store-bought cheeses are loaded with artificial ingredients that not only affect the flavor of the cheese but it can make it unhealthy for you as well. If you are a fan of cheese, you may want ……続きを見る

腰痠先練背！30年臨床經驗資深醫師親授 8種舒緩肌肉伸展操＋29****種肌耐力運動 每天20分種，4週循序漸進，修復腰痠背痛 ★從了解背部構造，到精準找出痠痛的源頭 ★強化腰背肌力，告別腰痠背痛的運動處方 ★在家就能……続きを見る

輕鬆掌握中醫望診及脈診的訣竅 從臉部、眼睛、耳朵、鼻子、口唇、舌頭的顏色和形態； 手掌的大小、涼熱、青筋、顏色、掌紋、五指形態； 指甲的形態、顏色、斑點、紋路、半月痕； 以及28種脈象、40種常見疾病的徵象……続きを見る

調理經絡，在精不在多！ 不必大費周章拍打十二經絡 只要針對每條經絡的2〜4個易堵塞穴位敲打及按揉，就能疏通氣血 進而強健體質、預防各種疾病、改善小病痛及慢性疾病 ‧疏通肺經，増強身體的呼吸功能 ‧疏通脾經，……続きを見る

Bestselling author Georgia Varozza takes the difficulty out of creating healing teas, general cleaning items, and personal care products. Her recipes, which have served generations of Plain people, ……続きを見る

Brian Kateman coined the term "Reducetarian"ーa person who is deliberately reducing his or her consumption of meatーand a global movement was born. In this book, Kateman, the founder of the Reduceta……続きを見る

Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to r……続きを見る

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope……続きを見る

Bazen hayatımızın, çoğu zaman da sofralarımızın vazgeçilmezi olan bitki ve çiçeklerin aslında en güzel şifayı içlerinde yaşattıklarını hiç düşündünüz mü? İşte bu en güzel şifa, şu an ellerinizde ve ……続きを見る

Low Carb Plant Based Recipes At Your Fingertips! Discover how to eat low carb and still follow a vegan diet, even if you're super busy! You're about to discover how to prepare quick, healthy, and ea……続きを見る

Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people c……続きを見る

Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, the……続きを見る

So what is it about the Okinawa people their lifestyle and their diet that has given them this longevity of life, amazing health, and solid mental capacity? And a better question yet, is how could y……続きを見る

Achieve life-changing results for your bodyーgreater mobility, better functionality, enhanced performance, and less painーin as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you t……続きを見る

DO YOU WANT . . . The high energy you enjoyed in your twenties and thirties? Protection against cancer, heart disease, diabetes, and osteoporosis? Renewed sexual appetite and vigor? To beat depressi……続きを見る

Un guide pour toutes les femmes souhaitant aborder la cinquantaine en restant en forme et dynamiques La vision que nous avons de nous-même conditionne notre façon de vivre, d’aimer, de voir le monde……続きを見る

'A joy to behold' Yotam Ottolenghi Learn how to cook the Swedish way with this beautiful book of over 100 delicious recipes. Spring picnics on the archipelago; barbecues at the summer cabin; cosy au……続きを見る

THE SUNDAY TIMES BESTSELLER 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, ……続きを見る

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people fr……続きを見る

Martha Stewart’s engaging handbook for living your healthiest life after 40ーwith expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for ot……続きを見る

The yoga teacher’s guide to planning and sequencing yoga classesーwith over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources……続きを見る

本書以介紹腎的功能，腎虛、腎病的自我檢測、形成原因及補腎錯誤觀念等重要知識為切入點，對飲食養腎、運動養腎、經穴養腎之法做了詳盡介紹，並針對不同腎病患者與不同年齡層的讀者，提出簡便有效的綜合保健方法，……続きを見る

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan i……続きを見る

As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleanerーdel……続きを見る

Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes w……続きを見る

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle p……続きを見る

★****紐約時報暢銷書 ★**《賀爾蒙調理聖經》、《終結肥胖！哈佛醫師的賀爾蒙重整飲食法》暢銷作者莎拉‧加特弗萊徳醫師為妳揭開重返青春的祕密！** **90%**的老化跡象和疾病是由生活方式所引起！ 敵人並不是你的年……続きを見る