Nutrition 57

Do you have that one friend who cannot stop snacking and complaining about her weight gain? Do you often feel a sense of craving at certain times of the day when you can’t help reaching for that bag……続きを見る

Why a Plant Based Diet is Best for Runners (and Everyone Else for That Matter!) In 1977 Jim Fixx published his book entitled The Complete Book of Running, which sold over a million copies and was in……続きを見る

Did you always want to reclaim your life? Do something and live it fully? Have you ever dreamed of accomplishing something big? Improve your sport performance or to be leaner? This is not just an e-……続きを見る

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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apple……続きを見る

There's no way to avoid the fact that to lose weight securely and for all time, you have to eat healthy food, drink water and exercise. To change your body, to persuade fit, to be sound and to feel ……続きを見る

No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to ……続きを見る

The Facts on Vitamin and Mineral Supplementation for Athletes It is estimated that in the United States alone last year consumers spent close to 30 billion dollars on vitamin and mineral supplements……続きを見る

All kinds of dietary options have been presented, but few trace the path of food sourcing, farming methods, and recent preservation and safety concerns. Starting with the common potato, this book an……続きを見る

Phytonutrients, or phytochemicals, are some of the least discussed nutrients we need to obtain. This short book will act as your guide to understand exactly what you need to know about phytonutrient……続きを見る

“Candida Cleanse: Cure Candida and Restore Your Health Naturally in 21 days”. This book contains proven steps and strategies to treat and prevent Candida in 21 days, starting from diagnosis, to colo……続きを見る

This book provides an insightful analysis of the chemopreventive actions of flavonoids. Flavonoids are naturally occurring constituents of plants that have been traditionally used as anti-inflammato……続きを見る

Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your comp……続きを見る

Adelgaza comiendo desde el primer día una pizza, hamburguesa, paella, pasta carbonara etc.  Descubre este nuevo método para adelgazar sin hacer dieta ,de forma relajada y sin pasa……続きを見る

Drawing on empirical research, clinical case material and vivid examples from modern culture, The Psychology of Overeating demonstrates that overeating must be understood as part of the wider cultur……続きを見る

A simplified & sensible guide with scientifically proven suggestions to help you, focus on making small changes that have big influence on the weight loss equation. If you’re trying to do something ……続きを見る

Our children are endowed with a birthright to live in a clean and balanced environment, to eat nutritious food, to fill their lungs with fresh, unpolluted air, and to enjoy the bounty of our divine ……続きを見る

The market is flooded with products posing as elixirs, supplements, functional foods, and olive oil alternatives containing phenols obtained from multiple olive sources. This technically-oriented bo……続きを見る

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and……続きを見る

It is estimated that greater than 60% of the population is overweight, and greater than 30% is considered obese and likely to face grave health issues as a result. The hectic pace of modern life oft……続きを見る

You’re about to discover the basic but important facts about the Paleo diet - how it evolved, why it works, who benefited from it and how you, too, can do the same. You will also learn what foods yo……続きを見る

So what is in this guide? The goal of this guide is to help you learn what is Intermittent Fasting. It is a guide for beginners so that you can get a glimpse of what Intermittent Fasting is all abou……続きを見る

Discover how you can overcome the initial lethargy when starting the Paleo Diet! Are you thinking of going on the Paleo Diet? Or perhaps you are already on it and are having difficulty sustaining it……続きを見る

Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects ……続きを見る

Gaining weight when you are at a desk for endless hours is easy, losing it is not. Studies reveal that desk-bound jobs are amongst the worst when it comes to packing on the pounds no matter how dedi……続きを見る

Basic Paleo Diet Facts for Beginners to Achieve Weight Loss! Part 1: You’re about to discover the basic but important facts about the Paleo diet - how it evolved, why it works, who benefited from it……続きを見る

This ebook is a quick-read, designed for those beginning or thinking about a healthier lifestyle to those who may have plateaued in their weight loss journey. It gives knowledgable truths, secrets, ……続きを見る

Müsli - einfach selbst gemacht! What's for breakfast? Natürlich Müsli! Klassisches, Frucht- oder Schokoladenmüsli kennt jeder. In diesem eBook gibt es noch viel mehr zu entdecken, denn neben gängige……続きを見る

This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or ind……続きを見る

With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavo……続きを見る