Nutrition & Diet 100

Le calcium est le composant primordial d'un régime sain et, contrairement à ce que l'on croit, on ne le trouve pas que dans les produits laitiers. Il existe une infinie variété d'aliments qui peuven……続きを見る

Augmenter le bon, diminuer le mauvais Le cholestérol, nécessaire à la fabrication des hormones, des sels biliaires et de certaines vitamines, est un constituant de notre corps indispensable à ta vie……続きを見る

Le guide essentiel pour un jeûne intermittent sain, efficace et adapté à notre quotidien Le jeûne intermittent a largement fait ses preuves. Son principe est simple : prendre deux à trois repas en l……続きを見る

Comment l'industrie alimentaire conditionne notre intelligence et notre comportement Plus personne n'ignore que notre mode d'alimentation a une influence déterminante sur le fonctionnement de notre ……続きを見る

A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to ……続きを見る

DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors ……続きを見る

Better sex, glowing skin, and more money…by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diab……続きを見る

Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious re……続きを見る

Stop procrastinating and get this book! One of the things that sets it apart is that we have divided the 100 recipes in four categories. Non-Dairy Lazy Dirty Cancer This Keto recipe book contains:……続きを見る

This book aims at showing you how to maintain, manage or acquire good health with physical activity and the four primary nutrients in your daily regime using specific proportions of carbohydrate, pr……続きを見る

Ben Lebus returns with a third book in the series, this time with a focus on creating beautiful budget-friendly food, fast. Speedy MOB works on the principle that if the cornerstone of your meal (e.……続きを見る

Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is revitalising home-cooking with delicious, easy and accessible dishes that ……続きを見る

Many of us remember jams and chutneys made by grandmothers and great aunts who also seemed to know exactly how long to boil a ham and how to keep butter, and who had a magical pantry full of secret ……続きを見る

This book is the ultimate beginners guide to spiralizing; featuring over 40 quick and easy recipes for super-healthy, flavour-packed spiralized meals. A brief introduction to spiralizing explains al……続きを見る

SHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and Mason Food and Drink Awards. Dramatically improve your heart health, reduce inflammation and strengthen your immune system. Fibre is……続きを見る

A ‘wholefood' is a food that has been processed or refined as little as possible and is free from additives or other artificial substances. David and Charlotte Bailey serve only nutritious wholefood……続きを見る

Liberarsi dalle tossine è un passo indispensabile per dimagrire. Il sovrappeso infatti è favorito da un'intossicazione generale che intasa gli organi filtro e provoca accumuli di grassi. Nel libro p……続きを見る

La corretta alimentazione è il primo alleato per vivere più a lungo e in salute. In questo libro consigliamo la dieta ideale per rallentare l'invecchiamento e proteggere l'organismo dai disturbi dov……続きを見る

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (andweight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or ……続きを見る

Organízate para que todos coman de forma sana y nutritiva en casa... No te compliques la vida El propósito de este libro es acompañar a los padres en el camino de la alimentación de sus hijos. R……続きを見る

Hablar de la mesa es hablar de nuestros orígenes, de nuestras raíces, de nuestro ADN. Esa mesa donde comemos, donde compartimos, donde hemos crecido y hemos aprendido a ser personas y de la que guar……続きを見る

Se come más de lo que se necesita. Se come menos de lo que se necesita. Se comen alimentos que no hacen falta y faltan alimentos imprescindibles. Se come de manera obsesiva. Se come para olvidar. Se……続きを見る

Consumimos al día más calorías de las que necesitamos. Como consecuencia, el cuerpo no utiliza sus reservas de grasa y esto puede derivar en problemas alimenticios, como la obesidad, o metabólicos, ……続きを見る

'Get All The Support And Guidance You Need To Be A Success At Utilizing Organic Foods!'This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting The Right Information Abo……続きを見る

本專為癌症病友量身訂作的飲食照護全書！ 附贈別冊ー收錄癌症病友常見的治療期、恢復期抗癌飲食&生活Q&A 一本優質的健康食譜，取材自然健康食材及未加工的調味料，採用健康烹調方法，少油、少鹽、少糖、水煮、燉煮……続きを見る

This book starts by outlining the primary nutrients of everyone's diet, the glycemic index and its application for people with diabetes. Included are the formula and examples of calculating the glyc……続きを見る

"Cucinare è un atto d’amore per noi stessi, per le persone che amiamo, per tutti coloro che ci vogliono bene. E parlare di cibo e di salute rappresenta per me un modo di esprimere questo amore." 10 ……続きを見る

本书搜集整理了中医有关预防、养生、食疗、病因、精气、藏象和治疗等方面具有代表性的中医语录，再结合相关内容阐述其深刻内涵，同时为了想得更周到一些，以増强实用性和理解性，还増加了“贴心提示”和“语录链接”等……続きを見る

Siete convinti che carne, uova, latte e derivati siano alimenti irrinunciabili per chi vuole allenarsi e avere un corpo tonico? Pensate che un regime dietetico vegetariano o vegano sia incompatibile……続きを見る

If you're reading this book. I'm guessing you're one of two people. Perhaps, you're just starting your fitness and wellness journey, and you'd like to have a blueprint to reference for structure. Or……続きを見る