Stress Management 45

When Carol Gray moved to an upper-middle class neighborhood, she found that it wasnt just her living space that was bigger; her physical and mental problems were also growing. Most people who suffer……続きを見る

Everyday situations can make life tense and difficult, but you can overcome anything by using tact and tactics. Keith E. Bogost, MD, a retired psychiatrist, knows from experience that its natural fo……続きを見る

There is a way you can walk through life without feeling rushed for time. There is a way to feel as though you have more than enough time for family, work, and play. In fact, time is a product of yo……続きを見る

Do you feel your life is overwhelming and out of control? Here are practical tips to adjust your schedule, organize your home and finances, and find ways to relax and enjoy life. The main purpose is……続きを見る

En la actualidad uno de los problemas que ms afecta a la sociedad es sin duda el estrs, y la docencia ha sido tradicionalmente considerada como una de las profesiones ms estresantes. Estudios tanto ……続きを見る

There is no need to slow down to de-stress yourself, just let go of your emotional baggage so that you can run faster. But before you do that you need to ask yourself do I really need to run and am ……続きを見る

On The Wings of Inspiration: Exploring Our Inner Life through Interpretive Symbols was written in collaboration by two authors: Cheryl Metrick, and Jeree Wade, MA. The book is based on a collection ……続きを見る

This companion journal and workbook to The Breaking Point: A Full-Circle Journey offers a self-reflective learning tool designed to help you change your life and achieve your goals. Designed to be u……続きを見る

Regain Your Balance: At Work, with Family, in Life Identifying Your Goals and Ordering Your Priorities answers the challenge of finding, preserving, and enhancing a healthy and sustainable balance b……続きを見る

Often people have little idea of what can be achieved simply through the use of colour. In this unique and whimsical adult coloring book, artist Dara Kim Sherlock presents a set of her drawings read……続きを見る

No matter where trauma comes from, its always violent. It breaks hearts and shatters shields regardless if its caused by an earthquake, fire, flood, hurricane, abuse, a car crash, murder, or somethi……続きを見る

You have the same twenty-four hour day as everyone else. The challenge is making the most of that time being able to accomplish your goals while also making time for yourself and those you love. In ……続きを見る

How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Ge……続きを見る

The human spirit is simultaneously fragile and resilient, and with Healing Emotional Trauma, Dr. Landry explores that delicate balance in great detail. The ability to rise above challenge is one th……続きを見る

Are you feeling stressed? Not working to your potential? Are you pushing through to meet unreasonable deadlines? Are you wondering how to cope Everyday Resilience contains answers to your questions ……続きを見る

This information is a 100% real solution that was developed in a real-world clinical environment. Even with low concentration levels caused by stress, you will be able to learn simple easy to use te……続きを見る

This timeless book introduces principles for positive living and gives simple tools and tasks in order to help you transform your way of life. 続きを見る

If you had heart disease, cancer, or another physical malady, would you let it run its course, or would you treat it? Physical illnesses can cause you to be less happy, less focused on the task at h……続きを見る

This is a self-help book centered on a nonscientific approach to the various roles the mind and the brain play in our lives. The basis for the approach is the authors research and experience working……続きを見る

Breathing and visualization are profound tools for navigating our way through even the busiest or messiest of lives. Much like a trusty compass leading an outdoor enthusiast to a desired destination……続きを見る

Keeping diaries all her life, Cheryl reveals her Reiki entries as a journey to her soul. From the very first Reiki session to Reiki master teachings and classes taken at A Hand in Healing, this book……続きを見る

This is an inspirational book meant to help people overcome mental stress. 続きを見る

On September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In The Power of Trauma, she draws on her ……続きを見る

**Best Spiritual Books of 2018 - Spirituality & Practice Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart ……続きを見る

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life.……続きを見る

Do you have a negative voice in the back of your head? Many of us fall prey to the belief that our anxiety helps us improve. On the surface, that critical voice seems to help by pointing out areas w……続きを見る

Phantom Stress : Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one from the stresses that cause self-sabotaging p……続きを見る

My name is Phil Dorman and I would like to share some knowledge with you. I have Post Traumatic Stress Disorder (PTSD) and Dissociative Disorders (DD). These disorders caused through sadistic child ……続きを見る

This book will help fellow travellers to become aware and learn how to change hurt or fear energy into love energy. Love energy can heal the holes in our emotional body, rejuvenate our physical body……続きを見る

Recovering A-NEW A Culturally Competent Cognitive/Behavioral Treatment Model (Ground Zero: The Urban War-Zone) Authored By: Ronald Beavers, Ph.D. Executive Summary His Sheltering Arms-HSA provided a……続きを見る