Stress Management 43

Arbeit bestimmt unser ganzes Dasein. Aber warum hat es die Arbeit so leicht, sich in unserem Leben so unverschämt breitzumachen? Warum lassen wir es zu, dass unser eigener Plan vom Glück an die Wand……続きを見る

Getting Things Done – The Science Of Anxiety-Free Productivity: Accomplish More By Properly Managing Your Time, Resources & Mental Capabilities Do you ever find yourself overwhelmed by having just t……続きを見る

Have you ever wondered why you seem to feel tired every day, regardless of how much you sleep? Is your work and family life suffering because of this? Has medicine done little to help you so far? If……続きを見る

Ready to take your career to the next level? Find out everything you need to know about avoiding manipulation at work with this practical guide. All of us have either been manipulated or manipulated……続きを見る

Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide. More and more workers are feeli……続きを見る

Immer erreichbar sein, von Termin zu Termin eilen und dabei noch ruhig bleiben und lächeln – Ute Jünemann-Bauer weiß, welche Anforderungen die heutige Arbeitswelt mit sich bringt und hat am eigenen ……続きを見る

A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives. Life has never been more stressful. It is no coincidence t……続きを見る

Are you really 'living', or just existing? Do you want to improve yourself or just continue to muddle through? Do you use the time given you each day, or just throw most of it away? These questions ……続きを見る

Easy Self-Help Acupressure for Grown-Ups describes the Daily Clean Your House Flow, which is a series of easy-to-follow acupressure poses that is a win-win for everyone! Developing a regular, daily ……続きを見る

自我针灸 学习自我针灸与70种最常见疾病的放松，草药，饮食和水疗的治疗实践相结合。 从这本书中获得的知识直接适用于任何时间，任何地点和任何人，即使不用刺针。 你有连同疲劳和失眠的焦虑吗？ 在眉毛之间称为Ex……続きを見る

**From the powerhouse Mind Body Green calls 'the Brené Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential. 'Am……続きを見る

'Wähle den Beruf, der dir Spaß macht, und du brauchst nie mehr zu arbeiten.' Konfuzius Arbeiten und zugleich ein zufriedenes und freies Leben führen - das muss kein Widerspruch sein. Wer seinen Job ……続きを見る

Though children's wellbeing is high on the agenda for policy makers, the welfare of the professionals looking after them is often taken for granted. Sonia Mainstone-Cotton recognises that in order t……続きを見る

A comprehensive guide to why you feel the way that you do. Written by a stress, anxiety and panic suffer, FOR stress, anxiety and panic suffers. Having been a recovering sufferer from this condition……続きを見る

The Superbwoman is a parable about a stressed out single working mother who sees a media icon who seems to have it all, and goes on a quest to figure out how she does it. It contains stories of the ……続きを見る

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncove……続きを見る

Oefeningen voor kalmte, waar je ook bent Piekeren lost niets op en tóch kunnen we het niet laten. Wanneer het piekeren onze gedachten gaat beheersen, kan het resulteren in te veel stress, angsten en……続きを見る

DISCOVER:: How to live a productive lifestyle, achieving more than what you thought is possible. Want to learn and apply the proven techniques to get more results done and solve your procrastinating……続きを見る

Too little self-confidence may lead to depression and anxiety disorders, but too much may also lead to clinical narcissism. Hence, having a healthy level of confidence is of utmost importance in ord……続きを見る

For over forty years a simple life blueprint has been customized by Jim Fannin, the master coach for 2,500-plus of the “best of the best” in life, business, and sports. His plan is now available to ……続きを見る

Our inner worlds are unique to us, complex, rich, and vast. This workbook is designed for the individual, group, or class to step behind self-image and behold the many psychological facets and dimen……続きを見る

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader……続きを見る

Current wisdom dictates that anything that tastes, smells, or feels good can't be good for us. But pleasure is the way to health, not a temptation away from it. In The Pleasure Prescription, Pearsal……続きを見る

After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that ta……続きを見る

Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and your colleagues stay flourishing, positive and mos……続きを見る

Don’t Mind Me, It’s My OCD is an engaging portrayal of how author Breana Ritchie navigates her way through daily life amid the roadblocks of Obsessive-Compulsive Disorder. Despite the serious nature……続きを見る

In these high pressure times we are in need of ways to relax and gain a sense of happiness and peace. There are many skills and techniques that we can master to bring healing and well-being to our m……続きを見る

Dealing with Stress is perhaps the most important thing that you will ever do. Stress -Dealing with Stress will offer you a comprehensive overview of what stress is and how to deal with it both in t……続きを見る

We love the idea of living a simpler life, a life that’s more manageable, more meaningful, and more rewarding. But simplicity isn’t just about living a minimalist lifestyle or getting rid of things.……続きを見る

How you feel matters. And how you feel about yourself matters more than you think. As you'll learn in this book, Love Yourself Being You: A Way to Live Your Best Life, loving yourself is not about b……続きを見る