著者：Amy J. Blake
出版社： Iosif Varthalitis
発売日： 2017年07月26日
Happiness Journal: 100 Days Of Fulfillment: Be Happier Stress-Free Truly Peaceful And More Creative In Less Than 10 Minutes A Day
This journal is a 100-day journaling challenge carefully designed to……続きを見る
This wonderful little book provides in a nutshell words that can restore a sense of wellbeing and peace.
Each page has an inspirational thought or idea, along with a related Bible reference for futr……続きを見る
著者：Empowerme
出版社： Empower Health Foundation
発売日： 2017年08月09日
A detailed guide to lowering your Blood Pressure through a specific diet that will give you results within weeks. Must Doctors will give your many different kinds of Blood Pressure pills that will g……続きを見る
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.
Virtually everyone has experienced anxiety at some point, but in its most……続きを見る
Do you want to start seeing changes in your life? I am here to tell you that you can and that you will if you follow these basic principles. All I ask is that you dare to dream. Ask yourself, "If I ……続きを見る
‘Kindly yet firmly reminds the reader about the importance of saying ‘‘no’’.’ – The Independent
A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfi……続きを見る
Fast, practical fixes to help you relax, unwind and bring you instant calm.
Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more ……続きを見る
Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batter……続きを見る
Für viele Beschäftigte in pflegerischen Berufen gehört Stress zum Berufsalltag dazu. Die Anforderungen, die an das Personal gestellt werden, sind vielfältig. Jedes pflegerische Handeln dient dem ans……続きを見る
著者：Due Quach
出版社： Penguin Publishing Group
発売日： 2018年05月15日
Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity.
We often don't realize how……続きを見る
Okuyacağınız bütün bu düşüncelerin sahibi olan onlarca değerli insan bize sözleriyle en güzel mirası bıraktılar. Onları dikkate aldığımızda ilerleyen birkaç günde bir şeylerin değiştiğini göreceğiz.……続きを見る
Ready to take your career to the next level? Find out everything you need to know about maximising your time with this practical guide.
Do you have the feeling that you work for hours on end with ve……続きを見る
Discover the True Power of YogaーBeyond Flexibility, Beyond Exercise, Beyond the Mat.
Are you seeking more than just a workout? Do you crave inner peace, emotional resilience, and a deeper connectio……続きを見る
The ebook edition of our healthy explorer guide to the most popular and accesible of aromatherapy oils.
The scent of lavender instantly soothes and relaxes. It’s one of the few aromatherapy herbs th……続きを見る
La vida genera mucho estrés, pero es posible lidiar con él de formas muy sanas. Aprenda con este libro a reducir, lidiar y limitar los efectos negativos de la pesada carga de estrés.
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Kann ein Mensch wirklich acht Stunden am Tag liebevolle Zuwendung geben? Darf sich eine Familientherapeutin scheiden lassen? Wie fühlt sich ein Helfer, der am Abend von seiner Partnerin die gleichen……続きを見る
Autogenes Training ist weder Religionsersatz noch Psychodroge, sondern eine erprobte Technik der konzentrativen Selbstentspannung. Es setzt die medizinische Erkenntnis der autosuggestiven Beeinflußb……続きを見る
Mit «Gesund durch Autogenes Training» hat Gisela Eberlein einen sensationellen Erfolg erzielt. In sechs Unterstufenübungen führte sie in die Technik der konzentrativen Selbstentspannung ein, die uns……続きを見る
Ser mujer no solo no te libra del tremendo estrés de vivir en un mundo masculino, sino que añade causas y manifestaciones específicas a este problema diario: competir con los hombres profesionalment……続きを見る
Control anxiety before it begins.
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias ? anxiety comes in many shapes and sizes, and affects millions of people. B……続きを見る
Gewinner des Nautilus Award und des National Indie Excellence Award. Dieses Buch zeigt, wie Sie ein Leben voller Hingabe führen können - und gleichzeitig all Ihre Möglichkeiten entfalten. Sollen Sie……続きを見る
Say Goodbye to Stress Today With Natural Remedies to Alleviate Stress and Heal Your Mind! Are You Stressed Out All The Time? Do You Have Horrible Anxiety That is Crippling? Would You Like to Learn S……続きを見る
IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise you……続きを見る
著者：Radford White
出版社： Radford White
発売日： 2017年09月20日
This is a parenting book unlike any other you might have read!
It is dramatically different because its more of a “field guide” of ways a Dad can Quarterback the Neonatal Intensive Care Unit (NICU) ……続きを見る
Within all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense healing and restoration. However, learning how to harness the chakra system’s amaz……続きを見る
Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.
The hectic pace of modern life and the demands of work and family responsibilit……続きを見る
"A must read for anyone in the business of leading others."
Ken May, CEO of Top Golf; former CEO of Fedex
"If you want your team to stay focused, you will want to read Can I Have Your Attention?"
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