Stress Management 38

Practice Persistence: Applying Perseverance and Discipline to Achieve Your Goals Have you wanted to persist and persevere so that you can achieve your goals, but you do not know where or how to star……続きを見る

The history of vibrational healing dates back thousands of years. Many ancient civilizations such as the Aztecs, Incas, Native Americans and Chinese have used it in various different forms. It now l……続きを見る

Table of Contents Introduction Analyzing Your Job – Is It Good or Bad? Personality Clashes DOA – Delegation of Authority, Management Style Avoidance Tactics Real-Life Examples of Coworkers in Your C……続きを見る

Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for mo……続きを見る

Buddhism is a rich and profound understanding of the universe which is often taught incorrectly and misinterpreted, especially in the Western world when we try to fit it around our modern lives with……続きを見る

Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a ……続きを見る

Become a part of one woman's journey and uncover her truths and struggles behind battling a common illness known as Inflammatory Bowel Disease (IBD). Leah Kobzan grew up the youngest of five in an i……続きを見る

Fast, effective strategies--each teachable in 10 minutes or less! Includes printable patient handouts and audio downloads for guided relaxation practices. Empower your patients quickly with tools th……続きを見る

Toxic stress can occur in any home, rich or poor, regardless of age, education, or walk of life. Research has shown that adaptive, supportive parents are the best at insulating their children from a……続きを見る

Cómo identificar una relación de manipulación y alejarte de ella Este libro es una guía práctica y accesible para evitar que te manipulen en el trabajo, que te aportará la información esencial y te ……続きを見る

¡Convierte el coping en tu mejor aliado! Este libro es una guía práctica y accesible para saberlo todo sobre el coping, que te aportará la información esencial y te permitirá ganar tiempo. En tan so……続きを見る

Ready to take your career to the next level? Find out everything you need to know about preventing burnout with this practical guide. Many professionals in today’s business world find themselves wor……続きを見る

Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide. In a world that is increasingly full of stress and res……続きを見る

Are you frazzled and stressed? Join the millions of others benefitting from this scientifically proven method for calming your thoughts and emotions while living fully in the present moment. Mindful……続きを見る

Let discover how easy it is to remember long dated histories, phone numbers and figures. This incredible book is particularly emphasizing on various effective ways of boosting up your memory and to ……続きを見る

Exercises and strategies for long-term emotional well-being in the face of physical difficulties. Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fa……続きを見る

Written with self-excoriating candour and the driest humour, comes a book about being a dad from one of our best loved journalists. “For me the hardest task of fatherhood was always the oppressive o……続きを見る

75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and……続きを見る

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, ……続きを見る

Break free from the destructive power of anger. This is not your typical self-help book. It's a get-to-the-point anger management guide. It's a quick read, but each page is powered by valuable insig……続きを見る

You'll be immersed in creative inspiration with these realistic colored steam locomotive images. Use this eBook in combination with the coloring book print version to create your own stunning colore……続きを見る

Lose 1-2 pounds of stubborn fat EVERY day for the first 7 days! Seems impossible, right? Well, it’s very REAL! Inside my book I will let you know about the special resource that makes it incredibly ……続きを見る

Adding honor as a factor in raising kids …and parent-child relationships. Dr. Scott Turansky and Joanne Miller offer a thorough program for establishing honor as a basis of family life ー not just c……続きを見る

Vous vivez... mais êtes-vous vraiment heureux ? Cet ouvrage vous propose d'accéder facilement et rapidement au vrai bonheur et à la sérénité. Prenez le temps de le lire et de le relire, vous verrez ……続きを見る

Say hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof……続きを見る

Stress is NOT being caused by the recession, lack of money, your spouse, children, job, mother-in-law, boss, dog. I will show you, in this short book, precisely 'why' there is no such thing as stres……続きを見る

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Hea……続きを見る

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Hu……続きを見る

From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice Mindfulness can feel like swimming upstream against your own mind. Yet the bene……続きを見る

Immer häufiger und überzeugender treten Wissenschaftler, Ärzte und spirituelle Persönlichkeiten an die Öffentlichkeit mit der Botschaft zur Einleitung einer neuen Bewusstseinsentwicklung, die Wissen……続きを見る