Stress Management 37

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less……続きを見る

How to unclutter your mind – so that you can think straight, think well, think analytically and think creatively – is one of the best-kept secrets that the human race holds. However, there are untol……続きを見る

THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a uni……続きを見る

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 ……続きを見る

For most people, staying organized is extremely difficult and yet it’s something that you have to do in order to make the most out of your day. You want to make sure that you get work done but there……続きを見る

Project management and daily organization is one of the hardest things for any person to do, and it’s something that a person has to dredge through. Many people are not organized, and they’re usuall……続きを見る

INTERNATIONAL BESTSELLER • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and t……続きを見る

Ready to take your career to the next level? Find out everything you need to know about effective public speaking with this practical guide. Public speaking is an unavoidable element of almost every……続きを見る

Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide. Meditating at work seems unthinkable, especially as we struggle ……続きを見る

Nous sommes tous en quête d'équilibre et de bien-être. "Tout est interrelié. Rien n'existe par soi-même.", a dit le Bouddha.  Une vérité qui entre progressivement dans les entreprises, les éc……続きを見る

Answering the Tough Ones: A Beginner's Guide to Getting the Job by Acing the Interview Questions Right now you probably waiting for the interview that can change your life. If you get a grip on the ……続きを見る

En France, plus des 2/3 des femmes travaillent : toutes celles qui ont des enfants sont concernées par cet ouvrage ! « Ma mission ? Aider les mamans débordées, fatiguées ou stressées à se réappropri……続きを見る

*** 365 joy filled tasks to make your life more engaging, fun, caring and jolly *** "There are little things we can all do that can make a huge difference to our lives and to the lives of those arou……続きを見る

Mary Nestle-Hallgren MBA, MCC is author, coach, and Entrepreneur with 30 plus years experience as business coach and developer of the field of Emotionology. She devoted many years synthesizing (NLP)……続きを見る

About the author Winner of six literary prizes and holder of an advanced degree in modern literature, Lucia Canovi has dedicated her life to her passion: writing. Her readers appreciate the abundanc……続きを見る

Stop the Cycle Of Worry and Stress. Podcaster and bestselling author of?The Year of Living Happy?Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear str……続きを見る

From bullying and social media to friendships and dating, Adored: 365 Devotions for Young Women tackles the toughest topics girls ages 13 and up face, giving you the truth and guidance you need to f……続きを見る

We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external "noise" of our fast-paced ……続きを見る

A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobi……続きを見る

Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure if anything you're doing is 'good enough'? Project M……続きを見る

Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of ……続きを見る

Another life-changing classic from #1 Best Selling Author, Darryl Bumpass Sr. Tired of crying yourself to sleep? Tired of making the same mistakes over and over? With over 30 years of experience in ……続きを見る

Are you at the end of your rope? Are you sick of always being tired? Do you wish you could just "be yourself" again? Whether you want to (1) have more energy, (2) recover faster from times of exhaus……続きを見る

Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to (1) know how to do the best stretches of all time, (2) prevent i……続きを見る

Does constant pain make your life seem unbearable? Do you wish you could just feel normal again? Whether you want to (1) naturally reduce your pain levels, (2) free yourself from harmful and addicti……続きを見る

Would you love to have more laughter and joy in your life? Whether you want to (1) bring more laughter into your life, (2) feel more joy and enthusiasm, or (3) enjoy bringing more smiles and happine……続きを見る

How long has it been since you felt truly happy? Do you long for joy to fill your heart? Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a wa……続きを見る

If you want to live a happy and stress-free life; this book is definitely for you. From shots fired in a speeding police car, facing death in the middle of the wilderness, to watching his company su……続きを見る

The Coping with Stress System© contains 30 stress and anxiety management tools without all of the hundreds of extras pages of words and fluff like most books/workbooks. Who wants to read all of that……続きを見る

Discover 4 Steps to Permanently Eliminate Distractions and Focus on Your Goals in the Long-Term How do you feel about investing years of your life into achieving an important goal – your time, energ……続きを見る