Stress Management 35

Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans invites you to embrace the benefits of meditation in both your life and your business.……続きを見る

This photostory is suitable for adult basic education (ABE) and English as a Second Language (ESL) students who are beginning readers. Female students will identify with Ann, the main character. Thr……続きを見る

The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of ……続きを見る

Doctors can benefit from coaching, not only for themselves but also as a way of enabling their patients to decide about treatment options. This book explains what coaching is, and how it can encoura……続きを見る

The Narratives series of works is a collection of short introspective essays written by an average guy in an effort to better understand himself, his life, and his relationship with the world around……続きを見る

In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will : - give you tools and skills to manage st……続きを見る

The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time. While stress canno……続きを見る

Con Entrena Tu Corazón descubrirás cómo la meditación y respiración consciente pueden ayudarte a tomar mejores decisiones, trayendo claridad y calma a tu mente y emociones. Es un libro que te enseña……続きを見る

Stress is a normal response to difficult situations. We often confuse it as some form of mental pressure caused due to our own inability to deal with things. However, this is not what it is. Stress ……続きを見る

A practical guide to reducing stress and finding peace through meditation. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which le……続きを見る

**“A 21st century book, grounded in ancient ways of practice.” ーSharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular ……続きを見る

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? Ho……続きを見る

"An excellent book for all those who sincerely desire peace, both within themselves and the world." ー Arun Gandhi, Founder, M.K. Gandhi Institute for Nonviolence Find balance, peace, and even wisdo……続きを見る

The Charm of Confrontation shows how mastering the skill of confrontationーwhich is simply a situation of opposing partiesーcan open doors to your success in relationships and your career. Different……続きを見る

Thеrе iѕ еxtrаоrdinаrу vаluе in keeping a jоurnаl, аnd if you rеаd whаt уоu writе, уоu mау lеаrn a lоt about yourself as well. Through your journal, you will еxреriеnсе the mаnу bеnеfitѕ оf writing ……続きを見る

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we func……続きを見る

La calle parecía una selva. Alguien frena de golpe. Otro se baja a insultar. Corridas a los bancos, empujones en las filas de pago, el calor que sube en medio del cemento. Los útiles de los niños pa……続きを見る

Say Goodbye to Your Anger Management Troubles Today With 8 Steps to Mastering Anger Management in Your Relationship! Are Anger Management Issues Causing Stress In Your Relationship? Does Your Partne……続きを見る

The author has successfully completed an intense 30 day yoga challenge in July 2016 at the ripe young age of 35. This book focuses on what happened in her yoga practice just prior to and during her ……続きを見る

»Fuck it!« ist die schnellste Entspannungsübung, die man sich vorstellen kann – loslassen, Abstand gewinnen, akzeptieren, was ist, und entspannen. Kurz: »Fuck it!« ist kein Fluch, sondern eine Leben……続きを見る

  Have you ever felt out of balance and unable to concentrate?  Have you ever had an issue reaching your goals and focusing?  Have you ever felt like you should be more positive but ……続きを見る

Ob im Berufs- oder Privatleben, in jedem von uns steckt ein Manager. Wir sollen jeden Tag Höchstleistungen erbringen, und so großartig wir auch sind bei der Bewältigung unserer täglichen Aufgabenflu……続きを見る

If you have ever felt like a prisoner of your circumstances, this book is for you. It starts with the story of Admiral James Stockdale. He spent seven horrific years in a POW camp. Once the commande……続きを見る

Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfuln……続きを見る

Surviving School Stress provides the reader with fundamental components of different types of stress, stressors, and strategies for interventions. In Part I, Dr. Lebrun breaks down the individual co……続きを見る

"Learn how to fight back and win, no matter what. When you get bucked off the horse, get back up! Allison Graham shows you how to saddle up and ride in the game of life!" –Jeffrey Hayzlett, Founder ……続きを見る

Praktische gids voor de stressvrije moeder Hoe ga je om met het moederschap in combinatie met je werk? Hoe voorkom je een burn-out? Werkende moeders hebben een aanzienlijke kans overbelast te raken.……続きを見る

Oliver Hill was, and is, a maverick. Born to an Establishment South African family – his father was an Anglo director – his future was pre-determined; a top school (Bishops), a first class degree at……続きを見る

In 1966, aged 21, Lorraine developed panic attacks and suffered greatly for a number of years. Once recovered, she began to offer help to those suffering as she had. After a few years of helping suf……続きを見る

We are living in an era where there is a growing appetite to hear from God. Everyone wishes to know what the future holds for him or her. However whilst this appetite is on the rise, there are few o……続きを見る