Stress Management 34

El estrés es un proceso natural, que puede resultar positivo si se lo conoce y si se sabe gestionar. En realidad se trata de un estupendo mecanismo de supervivencia que en ocasiones funciona de form……続きを見る

As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fai……続きを見る

"Becoming aware of . . . one great emotion permeates your being. You live with a perpetual feeling of reverence. The knowledge that your creator is the very self of yourself and never would have mad……続きを見る

I have spent my career helping people to choose their life paths consciously. So many books out now address the care of a loved one from the perspective of a professional or family care giver. This ……続きを見る

• Surprisingly, there are several celebrities who are left handers. For example, Barack Obama, Bill Gates, Oprah Winfrey, Napoleon and a host of other big names. • Universally, for human beings Righ……続きを見る

Are you stressed all the time? Worried about money, kids & career? Are you besieged by modern lifestyle? If the answer is yes to all these above questions or even one, then you’ve come to the right ……続きを見る

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress. Meditation, visualisation and and breathing techniques, a……続きを見る

Mindfulness es un estado de atención permanente, en momento presente, que obviando los prejuicios, ideas preconcebidas, sin juzgar o etiquetar, busca crear un espacio de atención constante que condu……続きを見る

I’m a human who’s been meditating for 17 years, not for relaxation but instead to gain answers and insight on my work and life. For spiritual pursuit yes, but mainly to get practical answers and pla……続きを見る

For those who suffer with extreme shyness, smiling at a stranger can be a nerve wracking experience. This book has a set of exercises to challenge anyone who wants to overcome their shyness and help……続きを見る

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high q……続きを見る

This booklet is aimed particularly at sufferers of P.T.S.D. because there is hope that you can fully recover from the extreme stress /stresses that you have experienced, for some of you over many ye……続きを見る

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to……続きを見る

Cherchez vous toujours le chemin qui vous permettra d'améliorer votre vie ? Etes vous conscient que votre existence ne correspond pas à votre idéal, sans trouver la voie qui vous permettra de réconc……続きを見る

No Matter What Happens, Attitude Is a Choice As much as you try, sometimes you just can't change your circumstancesーand never the actions of others. But you do have the power to choose how your att……続きを見る

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim yo……続きを見る

Know the truth behind the trich. This new book on trichotillomania reveals the truth behind the trich and steps to success in not suffering episodes from the condition.Written by someone who experie……続きを見る

Every day we’re bombarded with information on world events that are almost too much to process. Add marketing that’s designed to make us want more ー more and better ー and you have a recipe for fre……続きを見る

On December 5, 2015, Clifford C. Crow became a 78-year-old (youngster), with a background in sales, sales management, and corporate management. He is not a doctor, trainer, or nutritionist, and does……続きを見る

而從清晨散步，亞利桑那州鳳凰城的最酷的時候，你招呼一位老太太與你臉上燦爛的笑容你說，早上好，你怎麼做？ “什麼，我過得怎麼樣，你了解我，你的意思我過得怎麼樣....你想要什麼”，她強烈呼喊你，只要幾秒鐘，……続きを見る

You've been trying to live your life as an adult, but a misguided five-year-old is secretly in charge. The main reason you may feel stuck, frustrated, or unable to reach your potential is a poor rel……続きを見る

寫給每一個放不下、走不開、捨不得的你， 一本關於療傷、關於復原、關於蛻變、關於成長的勇氣之書 一段過期的關係，就像過期的食品需要汰換，否則只會讓你受傷 當摯友不再是摯友，戀人不再是戀人，敬重的父母卻成……続きを見る

Guided Meditation For Work Stress is a relief option for the everyday stress of work. 続きを見る

Guided Meditation to relieve daily stress. Dampen anxiety, stress and all the wear and tear from life's everyday living. 続きを見る

A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fanatsy journey you will learn how to sleep restfully an……続きを見る

There is no exact measure or definition of stress but it is generally defined as the physical and normal response of body to things that makes them feel worried and bothered. Stress affects individu……続きを見る

There is no exact measure or definition of stress but it is generally defined as the physical and normal response of body to things that makes them feel worried and bothered. Stress affects individu……続きを見る

These days everyone is feeling pressure. We rush at work, we rush at home, there's always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it?……続きを見る

How do you treat your feelings? Do you take care of them with kindness and understanding, or do you reject or fear them? Depression feeds on the resistance we have toward negative feelings. It’s onl……続きを見る

We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced ……続きを見る