Stress Management 36

Recarga las pilas y mantén la calma en cualquier situación Este libro es una guía práctica y accesible para practicar la meditación en el trabajo, que te aportará la información esencial y te permit……続きを見る

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life……続きを見る

A collection of essays on the benefits and everyday applications of mindfulnessーfeaturing contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and more A growing body of scientific research indicate……続きを見る

In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore ……続きを見る

“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page……続きを見る

Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (……続きを見る

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reachーwhen you cultivate the intelligence of both yo……続きを見る

A drug-free, side effect-free solution to common stress and mood problemsーdeveloped by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healing……続きを見る

Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathing A long-time student of Advaita Vedanta, Tao……続きを見る

Lynne Mackenzie is a qualified Usui and Tibetan Reiki Master and an Angelic Reiki Master. 'Reiki For A Healthier Lifestyle' is a new book that not only explains to the reader what Reiki is and how i……続きを見る

Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings? No ……続きを見る

Millionen Menschen tun es jeden Tag: Sie zupfen und drücken an ihrer eigenen Haut, bis Wunden und Narben entstehen. Sie leiden unter Skin Picking (Dermatillomanie), einer kaum bekannten psychischen ……続きを見る

Переезд в другую страну для многих людей становится одним из самых серьезных событий в их жизни. Выучить язык и собрать чемоданы ー это лишь начало большого и сложного пути. Гораздо важнее подготови……続きを見る

**“For people suffering from stress, this book is a godsend.” ーKristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking t……続きを見る

With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists grow longer and longer. It is no surprise……続きを見る

Guten Morgen (oder Abend) Was haben Beethoven, Günter Jauch, Heidi Klum und Georg W. Bush gemeinsam? Sie alle sind Frühaufsteher und haben ein festes Morgenritual. Dies ist eine auffällige Gemeinsam……続きを見る

A thoughtful collection of soul-soothing writing, O’s Little Book of Calm & Comfort is the antidote to life’s trying times. Featuring essays and interviews from some of the most celebrated contribut……続きを見る

HOW TO NOT RIP THEIR FACE OFF ANGER MANAGEMENT – BOILED DOWN Modern life is stressful. It’s fast, complicated and sometimes unfair. We all lose our temper every now and then, it’s not nice. We can……続きを見る

Coping with the Difficult People in Your Life: Tips to Positively React to Their Irritating Behavior Anyone who has ever worked with people or has a family knows that people can be difficult. Whethe……続きを見る

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal exper……続きを見る

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practiceーespecially if you don’t think you have the time or the patience. I……続きを見る

This book is The Ultimate Productivity Organization Guide. Its aim is to bring the user to the understanding of time and its management therefore helping them effectively manage their time to increa……続きを見る

Too much stress, permanent feeling of being overwhelmed? Stress at work, at home, in society, financial issues, health, too much to manage, permanent feeling of being overwhelmed? Fatigue, exhaustio……続きを見る

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. 'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Hou……続きを見る

'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is bot……続きを見る

Trop de stress, impression permanente d'être débordé(e)? Stress au travail, à la maison, dans la société, problèmes financiers, de santé, trop de choses à gérer, impression permanente d'être débord……続きを見る

What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you make this time for yourself? In this practical, han……続きを見る

The Invisible Toolbox is the first aid kit for your mindーan easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. Thi……続きを見る

A practical guide to building everyday resilience in just 4 weeks. Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Wheth……続きを見る

Troppo stressato per leggere un libro sulla gestione dello stress? Vuoi imparare gli ultimi e innovativi trucchi e strategie per ridurre lo stress? Vuoi scoprire come, in pochi minuti al giorno, pot……続きを見る