Stress Management 74

Sleep scientists tell us that it's not the number of hours that matter. It is the quality of your sleep that is essential for physical and mental health. Discover The Hacks To Help You Get A Better ……続きを見る

In a world where we’re more connected than ever, why is it that we’re also more lonely? Dip into this anthology of classic writing to reclaim the pleasure of your own company. Part of the Macmillan ……続きを見る

This global pandemic has disrupted life as we know it, in ways we could never have imagined. Even with the gradual easing of restrictions, many material challenges remain. The time has come to consi……続きを見る

How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating r……続きを見る

THE STRESS RELIEF GUIDE You’re about to discover how to improve your quality of life through eliminating stress! We all experience stress at one point or another, and this book is designed to show y……続きを見る

**“An essential roadmap for our stressful world.” ーDavid Perlmutter, MD, #1 New York Times bestselling author YOUR BRAIN’S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE,……続きを見る

For Stuart Shanker, the possibility of a truly just and free society begins with how we see and nurture our children. Shanker is renowned for using cutting-edge neuroscience to help children feel ha……続きを見る

The Joke of Humanity discusses the hard truths about what has happened to humanity, as well as how people have finally lost it. It is a sad thing, indeed, like a disease that has killed the soul gra……続きを見る

The Mental Health Survival Guide (Because It's A Jungle Out There) tells you what you REALLY need to know about mental health. This book is easy-to-read and fiilled with top tips, useful information……続きを見る

“This book delivers such a profound solution to our most common and pressing issue.” Laura van den Berg-Sekac - international bestselling author of GET UNSTUCK NOW Are you struggling with having too……続きを見る

Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think… We've all been there, life is overwhelming, compli……続きを見る

Want to reevaluate your perspective on life? Want to know how your relationship with God can help you respond to injustice and hardships? In Reframing the Hyphen: A Christian Perspective on Immigran……続きを見る

The Coronavirus outbreak has taken the world by storm. In a matter of months, it succeeded not only in infecting bodies, but minds. In times like these, people must learn to cope and reframe the sit……続きを見る

***HIGHLY COMMENDED - HR & MANAGEMENT - BUSINESS BOOK AWARDS 2021*** Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill h……続きを見る

Want to reinforce postive thinking? Reclaim what's important with new daily strategies to feel better. Life can pull you every direction and leave you with negative thoughts and stress. It's easy to……続きを見る

Do some things make you feel like a child again, right back when you were hurt? Do you get unreasonably angry or upset with some people? Do you have unexplained anxiety in certain situations? If so,……続きを見る

An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel it’s working just the way it……続きを見る

**'**A timely tome for navigating these domicile days' Evening Standard Are you one of the millions of people now working from home? It's not easy but it needn't be stressful. The Ultimate Guide to ……続きを見る

Do you have trouble remembering people's names? Is it hard for you to learn new things easily? You might be surprised to discover that the problem isn't you or even aging - it's your techniques. Now……続きを見る

Would You Like to Walk Into A Room Full of People and Remember Everyone's Name? Is It Your Dream to Meet a New Client and Blow Them Away With Your Expertise in Your Field? We all have a tricky time ……続きを見る

This book explores all the thoughts of Swami Vivekananda on meditation and its methods. It is a collection of his explanation of Meditation, his writings and lectures on Meditation, its benefits and……続きを見る

"Self-love is not selfish; you cannot truly love another until you know how to love yourself," -Lifehack. This eBook (Self-love Matters!) will inspire and motivate you to love and appreciate yoursel……続きを見る

Know yourself: understand your goals, boundaries and relationships Grow yourself: nurture your worth, confidence and dreams Show yourself: dare to be real and trust your instincts Slow yourself: cho……続きを見る

"This book is definitely a must-have for busy, stressed people everywhere." Robert Murray - Best-Selling Author, Global Speaker, Business Strategist “Thriving in Chaos” is THE book you want on your ……続きを見る

¿Qué tal si ser feliz en esta realidad fuera solo una elección? Por el evidente malestar que se presenta a nuestro alrededor, no parece ser tan simple. Si lo fuera, ¿no lo habríamos todos elegido ya……続きを見る

La colère est une Réaction vive et parfois violente contre ce qui blesse un sentiment. Vous souhaitez un guide étape par étape, pour mieux connaitre, apprendre, maitriser et apprivoiser ce sentiment……続きを見る

At a time of fear and anxiety, leading writers offer reassurance by looking at twenty ways the response to the coronavirus pandemic could make the world a better place. The coronavirus (Covid-19) pa……続きを見る

Are you battling with anxiety, due to the COVID-19 pandemic, or triggered by a difficult time in your life? In this guide, Keiana Phillips shares her own journey with debilitating anxiety and the im……続きを見る

I once had a therapy client who told me she bought an exercise bike about six months prior to coming in for some one on one coaching. As is the fate of most exercise bikes, treadmills and gym equipm……続きを見る

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet po……続きを見る