Stress Management 73

¿Se siente mal y caído? ¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se sient……続きを見る

How the moments that make us go "Wow!" can make lasting and positive improvements to our health, relationships, and everyday lives. What do you feel when you gaze up at the Milky Way, see a beautifu……続きを見る

A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotionsーanger, fear, shameーcan be used to fuel personal and social change. From polit……続きを見る

Thank god it’s Monday! Met extra hoofdstuk: Werk kan ook thuis Hoe houd je het hoofd koel te midden van alle drukte? Psycholoog Thijs Launspach (1988) leert je in dit boek om de stress in je werk en……続きを見る

" All the Feels could turn your 2020 around!" ーCrosswalk.com Emotionsーlove them or hate them, we've all got them. And we've all got to figure out what to do with them. But waitー can we do anythin……続きを見る

Emotional health, physical health, and sleep are intertwined, each affecting the others. Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, an……続きを見る

Today’s professional women are tired of feeling pressured to Lean In and Have it All. Women’s Equality isn’t about getting more of us into the corner office or the boardroom. It’s about having the f……続きを見る

IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing you……続きを見る

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that……続きを見る

This book covers identifying and dealing with stress. Chapter one: The nature of stress Chapter two: Stress symptoms Chapter three: Three types of stress management Chapter four – Mental solutions t……続きを見る

"Some of us love the idea of changing other people, and spend excessive amounts of time and energy trying to do just that, getting angry, upset or frustrated if they don't change." Learning to proce……続きを見る

Go to school, get good grades, have a job with great pay and excellent benefits, and everything will be fineーor so I thought. When I graduated from university and immediately secured a prestigious ……続きを見る

Have you lost yourself in motherhood? Are you tired, cranky, overwhelmed, and overworked? If you are ready to find yourself in health, joy, and balance, this book will get you started today. Mommy b……続きを見る

Are you struggling to quieten your mind and nourish your body in a fast-paced city? Perhaps you're feeling disconnected, burnt-out and anxious? You are not alone. There is a disease of disconnect. P……続きを見る

'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon 'Selina is the best, she's warm and brilli……続きを見る

Depression and Anxiety Meditation Therapy is a life manual that teaches various meditation techniques that will allow you to free yourself from depression and anxiety. As an ancient saying goes, "Th……続きを見る

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand br……続きを見る

Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were……続きを見る

Do Less, Achieve More: Master the Tactics, Routines, and Habits of Billionaires, Icons and World-Class Authors Bestselling author, award-winning artist, holistic therapist, and creativity expert Cas……続きを見る

“What is Life Above Zero?

 There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero and everyone deserves to live it.
 This book equips you ……続きを見る

8-Time Award Winner - TopShelf Magazine Book Award (Non-Fiction General & Non-Fiction Motivational-2020), Independent Press Distinguished Favorite Award (2020), New York City Big Book Award (Persona……続きを見る

How worried should I be? What information can I trust? What should I tell the children? Can I survive the panic, let alone the virus? These are certainly challenging, unprecedented times. Allow pre-……続きを見る

'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' – Deepak Chopra Kristin Vikjord presents a practical toolkit of exercises to help find,……続きを見る

Running in Place for Health and Fitness is a life manual that teaches the art of running in place for a healthy body, as well as for burning those stubborn fats. It is also worth noting that running……続きを見る

WINNER: American Book Fest Best Book Award 2020 - Business: General WINNER: NYC Big Book Award 2020 - Self-Help: General SHORTLISTED: Business Book Awards 2021 - Personal Development & Wellbeing Mod……続きを見る

In "Quit Your Worrying!", George Wharton James presents a compelling exploration of anxiety and self-empowerment, encouraging readers to overcome their worries through practical wisdom and holistic ……続きを見る

'Simply wonderful.' - BEN FOGLE 'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE 'Kate Humble pours her e……続きを見る

Forbes - "One of the books everyone on your team should read." Everyone is busy. And it’s killing us all. Hurry is the new normal. When someone asks us how we’re doing, we tell them that we’re “good……続きを見る

Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think… We've all been there, life is overwhelming, compli……続きを見る

In today's modern world many executives and individuals suffer the devastating effects of burn out. Work-related stress and mental illness account for over half of work absences - and costs British ……続きを見る