Stress Management 8

DON'T MISUNDERSTAND! Through its miraculous, inspiring, true stories of personal empowerment, this book shows how you to get out of self-imposed rutsーonce and for all. The Healing Zone describes th……続きを見る

Hands up if you’d prefer a world without call centres – a world in which builders turned up on the day they promised, cashpoints didn’t charge you to withdraw your own money, and cold-callers were a……続きを見る

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stres……続きを見る

**“Brilliant.” ーDavid Brooks, The New York Times “A profoundly unconventional book . . . So absorbing that I wound up reading it twice.” ーBloomberg Finalist for the Financial Times and Goldman Sac……続きを見る

Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah? If so, you’re not alone. You’re suffer……続きを見る

"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." ーGeneen Roth, bestselling author of When Food is Love Your heart pounds, palms swea……続きを見る

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love an……続きを見る

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents br……続きを見る

Inside each issue, you will receive easy to follow information that you can use to help you identified the signs of stress, how to deal with it and even how to prevent it. You will have access to si……続きを見る

If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this……続きを見る

If you're nervous about the move from bottle or breast to solids, let Judy More share her secrets with you in this step-by-step guide to everything your baby needs for a balanced diet. Following you……続きを見る

This is Brockman’s second book, emphasizing the importance of self-care for the legions of people supporting and taking care of others. This includes paid professionals including nurses, counselors/……続きを見る

Simple NLP Strategies that Work! This book offers effective quick-fix strategies based on NLP (neuro-linguistic programming techniques). Everything from stress to anxiety to simple setbacks can be h……続きを見る

Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects,……続きを見る

Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both……続きを見る

For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and rep……続きを見る

I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations ー that's a given. But ……続きを見る

The horny goat weed series of cookery books have been written to incorporate the Chinese traditional herbal remedy, horny goat weed, into enjoyable food recipes. Horny goat weed is prescribed to……続きを見る

Unlike anything else you have read on productivity. This is NOT a time management manual, but an easy to follow guide to help you reach your potential. The closer you get to your potential, the cl……続きを見る

David Allen, 'the guru of personal productivity' (Fast Company Magazine) and author of the business bestseller GETTING THINGS DONE, inspires us to work better, not harder, in his new book, READY FOR……続きを見る

“My husband died, my life collapsed.” On a February morning, Joyce Carol Oates drove her ailing husband, Raymond Smith, to the Princeton Medical Center where he was diagnosed with pneumonia. In less……続きを見る

In an awakened life, our hearts are open, steady and purposeful. Most people today have a greater income, as well as more goods and labour - saving devices, than any other generation in history. Yet……続きを見る

This book will help you to feel better. You'll not only learn how to reduce or cure your aches and pains, but you'll discover techniques that will help you to relax away the stresses and strains of ……続きを見る

„Es gibt keinen Grund, dass jemand länger als fünf Tage wegen eines Burn-out außer seiner Kraft bleibt.“ Dieses Versprechen, das Horst Kraemer in seinen Coachings schon vielmals bestätigen konnte, l……続きを見る

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative……続きを見る

30 MORE Tips to help unlock your potential! With my love for LEGO building bricks I found it very easy to find the parallels between building colorful toy spaceships and building a successful life. ……続きを見る

Today many of us view our work as a means to an endーa way to generate income to pay for what we need to live our lives and give us the things that make us happy. Conventional wisdom tells us that i……続きを見る

Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live." I……続きを見る

The horny goat weed series of cookery books have been written to incorporate the Chinese traditional herbal remedy, horny goat weed, into enjoyable food recipes. Horny goat weed is prescribed to b……続きを見る

EFT: Spoon-fed "Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable a……続きを見る