Stress Management 6

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a ch……続きを見る

A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts? **The instant Sunday Times bestseller** Rejecting the futile modern obsessi……続きを見る

Is it your heart's desire to discover and develop your empath gifts? Do you find it hard dealing with the many emotions that you experience daily? Getting familiar with and putting these emotions un……続きを見る

Restore your energy and protect your inner peace with self-care exercises for empaths As an empath, it's easy to spend so much time nurturing and advocating for others that you miss out on intention……続きを見る

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century……続きを見る

Learn how to handle assholes - in the workplace and beyond - once and for all! 'If only Bob Sutton's book had been available to help me deal with the full complement of 1st-class assholes I've encou……続きを見る

A Roman slave discovered the secret to an unshakable freedom. Though his body was owned by another, his mind remained his own. What did he know that we have forgotten? Epictetus, a Stoic philosopher……続きを見る

NOTE: This is the OFFICIAL ACTIVITY BOOK for Nick Trenton's book, Stop Overthinking. This does NOT include the original book, and this is the ONLY official version put out by the author. Overcome ne……続きを見る

Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're going to……続きを見る

Draw your destiny into being! Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you desire as y……続きを見る

'Brad Stulberg is the writer I turn to for examinations of success in all of its personal and professional complexities' - David Epstein Master of Change is offers a captivating and compelling new f……続きを見る

Stress is not in your head, it’s in your bodyーthis is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wa……続きを見る

Aimed at beginners, this book shows how beautiful images can be created from repeating patterns. Accredited Zentangle teacher Jane Marbaix demonstrates a range of patterns one step at a time and off……続きを見る

You don't have to keep striving for freedom. You can live into the freedom you already have in Christ. In You Are Free, Rebekah Lyons--author of Rhythms of Renewal--reveals her journey of releasing ……続きを見る

A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile worldーpart of the bestselling Inner Game series, with more than one million copies sold!……続きを見る

Professor Steve Peters is a Consultant Psychiatrist and author of million copy bestseller, The Chimp Paradox. He has now created a structured self-development programme to help you to become robust ……続きを見る

The #1 Reason Golfers Stay Stuck in Mediocrity (And How to Break Free Forever) Finally, a Mental Game Plan That Actually Works: Shoot Lower Scores With the Winning Mindset Bible! Are you sick and ti……続きを見る

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like the……続きを見る

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve……続きを見る

We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept. In The Age of Stress, Mark Jackson explores the history of scientific studies of s……続きを見る

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents……続きを見る

Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson ……続きを見る

Does your life feel cluttered? Maybe an overcrowded calendar isn't your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in li……続きを見る

Will AI replace us? Is my toxic boss an actual narcissist? Are full stops in emails a sign of hostility? How do I manage intergenerational tension and not get cancelled? ‘Motivational and inspiring………続きを見る

Transform your life with the power of minimalism Imagine having an extra 1000+ hours of freedom to pursue your passions and live life on your own terms. - Are you tired of feeling overwhelmed and st……続きを見る

A teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges. If you’re an educator who works with child……続きを見る

我們無法停止壓力， 但可以控制壓力對我們的影響。 活用FREEDOM模型與SOS法則， 科學地管理壓力， 改變大腦對壓力的反應方式， 調整至最佳狀態， 讓保護生命的「生存腦」與理性思考的「學習腦」成功合作， 與壓力……続きを見る

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you……続きを見る

Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the sm……続きを見る

懂得放鬆，人生就會很輕鬆！ 總是活得太用力？情緒壓力身體都知道！ 好好愛自己的25個刻意練習，讓你更喜歡自己！ 你是否忙碌成癮，或是有懈怠恐懼？有發現自己陷入用腦過度的生活嗎？ 總是不自覺落入與他人比較的……続きを見る