Stress Management 3

“Random assaults happen to other people, not me.” Statistically, most people will go their entire lives without getting robbed, mugged or car-jacked, being caught in an act of terrorism or in random……続きを見る

Find out if you are a casual worrier or an overthinker. Discover all the symptoms of overthinking and assess if you are suffering from this terrible affliction. After reading How To Stop Thinking So……続きを見る

A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. M……続きを見る

NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled **Dr. Li……続きを見る

This book is perfect for people who experience: Often hesitant, lack of confidence, often anxious, slow decision-making, not focus, off control, grumpy, lack of attention, sluggish in work, negligen……続きを見る

You can be the leader you want to beーtoday and every day. Do you find yourself wishing you had more hours in the day? Do you want to do more, yet feel you just can't add another thing to your plate……続きを見る

'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of……続きを見る

We hope that this book will help students, teachers, employees, managers, leaders and anyone who is curious about coaching and would like to learn more about what constitutes effective coaching. As ……続きを見る

*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED* A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fasc……続きを見る

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions……続きを見る

You Are A Click Away From Learning How To Master Your Emotions, And Overcome Anxiety And Negative Thinking! 2ND EDITION Do you feel like sometimes your emotions take over and you cannot just seem to……続きを見る

Are you the type of person who likes everything to be clean to a fault, and arranged in a specific order? Do you find yourself fretting about those things or not being able to sleep if items are out……続きを見る

"Robert M. Sapolsky is one of the best science writers of our time." ーOliver Sacks The author of New York Times Bestseller Determined offers a completely revised and updated edition of his most pop……続きを見る

Learn to build a meditation habit ☆☆ Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It……続きを見る

Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We ……続きを見る

Would you like to lose up to 1-2 pounds of stubborn fat EVERY day for the first 7 days? Who wouldn’t, right? What if I told you that it’s not only POSSIBLE, it’s also really EASY! Inside my book I w……続きを見る

A Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling a……続きを見る

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This acce……続きを見る

LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOK Do you regularly find yourself too tired after a long day to do anything other than binge TV? Do you go on holiday and still compulsively check your……続きを見る

Ever been stressed out by the clutter on your desk? Or when you’re trying to find an important document, or a specific outfit from a messy closet? The truth is – the more stuff we have, the more dif……続きを見る

Immersing yourself in creative inspiration with these realistic colored puppy image examples. Use this eBook to accompany the coloring book print version. These examples illustrate blending and shad……続きを見る

This pre-release version of Taming the Stress Monkey will give you an insight into what is to come from the full release version coming later in 2017. 続きを見る

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represen……続きを見る

Journaling can be a great way to work through challenging situations, figure out what you truly want out of life, and discover how you got to where you are. But just staring at a blank page, unsure ……続きを見る

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are s……続きを見る

What would happen if you watched the world through grateful eyes? Things would SHIFT and you would begin to cultivate a response of gratitude regardless of the situation in which you found yourself.……続きを見る

Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research ……続きを見る

How to cope when the world overwhelms you. For those people who: Have a keen imagination Are labelled too shy or too sensitive Who perform poorly when being observed even though they are usually co……続きを見る

For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting yo……続きを見る

This book is a non-traditional look at various ways of coping with the stress that afflicts so many people in their day-to-day lives. It offers ten techniques or steps to lowering the amount of stre……続きを見る