Stress Management 4

Positive Thinking Finding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and fe……続きを見る

SHORT VERSION - TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an en……続きを見る

Do You Want Complete Stress Control? Here Are the Tools Are You Often Stressed? Do You Have Trouble Sleeping or Remembering Things? Do You Find It Difficult to Relieve Stress from Your Life? Don't ……続きを見る

**為什麼我們努力工作，沒有換得快樂， 反而像是關進了生產力牢籠裡？ ──我們真的不必時時刻刻對自己喊加油 「追求生產力」讓我們有安全感，但誰說凡事「努力」一定不會錯？ 小心！它可能就是令你過度耗損的枷鎖！……続きを見る

Self Help Guide. What is stress and how does it affect a person’s ability to function? This self help guide demonstrates the techniques that can be used to combat stress and take back control of you……続きを見る

Critical failures can hit you at any point in your life, and finding stress management techniques to keep them from crushing you can feel impossible. What happens when your career is floundering? Or……続きを見る

The Productive Manifesto is a blow-the-roof-off, dogma-challenging document that is gives you the skinny on taking your work to the next level. As productivity practitioners, we are among the most e……続きを見る

The purpose of this eBook is to explain the science behind and how to enjoy a high quality of life – the principles of it and practical ways to integrate it into your life. More than that, this eBoo……続きを見る

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you *and*your child how to focus, calm down, and live in the present moment. Being a parent is stre……続きを見る

Durch die Yoga-Übungen löst der Yogi seine inneren Verspannungen (Samskaras) auf. Verschwinden die Verspannungen, entfaltet sich das innere Glück. Die Krankheiten heilen. Der Körper wird gesund. Der……続きを見る

Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? Or maybe you are breathing s……続きを見る

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching ex……続きを見る

To worry is to hurt the self only. It also hurts others. Worry is a living fire. It consumes human beings and dissipates their energy. Nature tells us to make an effort, a tremendous effort to do so……続きを見る

Instant New York Times bestseller. Over two million copies sold! CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE ー A BS-free guide to building better habits, boosting resilience,……続きを見る

Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In ……続きを見る

My ebook "The Happiness Technique" both changes the way you picture the Universe and changes your life by teaching an easy, highly pleasurable meditational breathing technique. 続きを見る

In today's cyber-connected world, a critic can attack someone without ever meeting face-to-face. This phenomenon is creating a generation who lack the ability to civilly confront a person with whom ……続きを見る

Would you like to have a plan in place, so when the next problem or crises happens, you are much more prepared, emotionally? Then you’re going to love this. Why not have a 4-step Emotional Survival ……続きを見る

A nature journal should be a playful, helpful, adventurous, extension of yourself. A sandpit for exploring your responses to the world. This little guidebook shows you how to get started with nature……続きを見る

Would you like to have a plan in place, so when the next problem or crises happens, you are much more prepared, emotionally? Then you’re going to love this. Why not have a 4-step Emotional Survival ……続きを見る

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine ……続きを見る

The method of the quality approach are not reserved for engineers or methodological expert. By writing the book Laudence Nickerson wanted to offer a practical, accurate, precise and effective appro……続きを見る

Schlafen am Arbeitsplatz gilt immer noch als faul und wird von der Gesellschaft kaum akzeptiert. Dabei ist es wissenschaftlich erwiesen, dass maximal 30 Minuten Schlaf in der Mittagspause die Leistu……続きを見る

To many people, thinking about how to stay healthy brings on images of sweating in a gym and eating tasteless foods. On the contrary, to be healthy is to live a fun, full and (at least sometimes) ex……続きを見る

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bo……続きを見る

Immerse yourself in creative inspiration with these realistic colored kitten image examples. Use this eBook to accompany the coloring book print version. These examples illustrate blending and shadi……続きを見る

How to stop emotions such as anger, fear, loneliness, jealousy, envy, hatred or stress getting into control of the energy you are and stealing it away from you. Powerful emotions such as anger and f……続きを見る

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around t……続きを見る

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life. But who has time for it? This……続きを見る

Honor Harambe while immersing yourself in creative inspiration with these realistic colored image examples. Use this eBook to accompany the coloring book print version. These examples illustrate ble……続きを見る