Stress Management 7

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brai……続きを見る

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY. Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, ……続きを見る

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”ーBrené Brown, PhD, author of Dare to Lead “A primer on how to stop letting th……続きを見る

A Wall Street Journal, USA Today, and Publishers Weekly bestseller. A powerful way to master every performance in your career and life from a top business coach and former professional actor. Every ……続きを見る

**Order Beth Kempton's new book KOKORO: Japanese Wisdom for a Life Well Lived** 'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder ……続きを見る

"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist J……続きを見る

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you……続きを見る

Google’s Executive Productivity Advisor offers insights on how to make the “new way of work” work for you, providing a time management framework with actionable steps to optimize your productivity, ……続きを見る

This is a free extract taken from the full version of THE SLOW FIX by Carl Honoré. What do we do when things go wrong in a fast world? Many of us go for the quick fix that delays the problem rather ……続きを見る

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began……続きを見る

　　看見靈魂深處的真實感受 　　擺脫頭腦控制，走出情緒慣性，修復身心傷害 　　回到你原來的樣子，接近真正的愛與自由 　　「現在開始，跟你的身體在一起，跟你的情緒在一起，跟你自己在一起。」 　　我們看過這……続きを見る

New York Times Bestseller “Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”ーIan Morgan Cron, author of The Story of Yo……続きを見る

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your m……続きを見る

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook 'An essent……続きを見る

"Who are you?" said the Caterpillar. Alice replied, rather shyly, "I--I hardly know, sir, just at present - at least I know who I was when I got up this morning, but I think I must have changed seve……続きを見る

H.H. Sri Sri Ravi Shankar, born in 1956, is a spiritual guru. He is the founder of the international NGO, Art of Living Foundation and has written books such as Celebrating Silence and Celebrating L……続きを見る

**From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “Afte……続きを見る

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to im……続きを見る

'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer atta……続きを見る

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions……続きを見る

Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycleーand transform worry into a positive force. Our brains are hardwired for worry. Whil……続きを見る

This book is about holistic strategies and techniques I discovered to keep me active and alert by reducing pain. It encourages you to focus on the things you can do and enjoy, such as playing and le……続きを見る

你如何過週末，就如何過一生。 如果週末過得精彩，人生也會同樣精彩。 對於忙碌到無暇他顧的人而言，生活是最不重要的一件事；然而，沒有任何事比「生活」這門課更難令人學會。 我們總是想要獲得更多，又希望凡事……続きを見る

"Less is more"ーor, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and……続きを見る

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of ev……続きを見る

This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason t……続きを見る

Stressed? Overworked? Drowning in marking? This book has it covered. In order to secure the best possible outcomes for your pupils, you must look after your own wellbeing, and Live Well, Teach Well ……続きを見る

〓輕鬆搞定「壓力三寶」：過勞、倦怠、自律神經失調。 〓上課最有趣的心理師「紓壓撇步」不藏私大公開！ 〓真正的紓壓不用花大錢，只需正確觀念和一點時間練習。 〓科學實證觀念，實用紓壓技巧；學過都說讚的職場……続きを見る

一想到要上班就心情低落；每天下班都累到想哭…… 這些都不是你的錯！ 當職業倦怠發生時， 不是你自己太脆弱，也請不要責備自己， 大聲告訴自己，「我的健康與幸福才是更重要的！」 放下讓你痛苦的一切，讓身心好好……続きを見る

Have you ever watched someone being bullied or have you ever been the target of bullying yourself? Our usual response to bullying is to fight back, run away, or ignore it and try to be the better pe……続きを見る