Stress Management 2

Se você pensa que apenas a sua voz é RELEVANTE ao falar em público, está enganado. É óbvio que ela é, de fato, um elemento ESSENCIAL no discurso, mas também é somente parte de um CONJUNTO que inclui……続きを見る

Most of us feel we have a reasonable understanding of the practice of meditation, but many of us can’t really describe the actual purpose.. ---tyler Your mind is constantly active. It’s thinking abo……続きを見る

30 Day Journal: 30 Days Of Self Exploration - A Self Discovery 30-Day Journal Challenge - Gain Awareness In Less Than 10 Minutes A Day - Vol 1 This journal is a 30-day journaling challenge carefully……続きを見る

Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. An……続きを見る

The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps an……続きを見る

Are you making these mistakes when socializing? Marilyn Monroe proved that one does not have to have an air about them to be charismatic. She was walking with a photographer and magazine editor towa……続きを見る

Would you like to learn how to slow down and savor the deeper meaning of life? Do you want to focus on developing personal virtues that will help you become a better person? Are you looking for a pr……続きを見る

I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims filled with knowledge none of us wanted. And……続きを見る

Tired of the merry-go-round? Build a life where you win! It's time to Swim In Puddles . . . Through this innovative story - of a wise mentor, Art, challenging a struggling young man, Joey - you will……続きを見る

**A New York Times and Wall Street Journal bestseller From New York Times bestselling author Cal Newport comes a bold vision for liberating workers from the tyranny of the inbox--and unleashing a ne……続きを見る

In today's culture, Stress is generally thought of as a no-good thing; something that should be avoided at all costs possible. This book teaches differently. It teaches you to rethink stress. It tea……続きを見る

Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section ……続きを見る

Forget Type As and Bs. The future lies with Type Rs-the resilient individuals, leaders, businesses, families, and communities who turn challenges into opportunities in times of upheaval, crisis, and……続きを見る

In "Discourses on a Sober and Temperate Life," Luigi Cornaro presents a compelling treatise that intertwines personal narrative with philosophical reflection. Rooted in the Renaissance humanist trad……続きを見る

Just over two years ago I made what at first seemed like a new discovery: Finding my inner strength. It took me a while to realise this was just a new shift in my paradigm. This book is meant to hel……続きを見る

Living Without Worry is one book of J.R Miller author. One meets few unworried people. Most faces bear lines of care. Men go anxious to their day's duties, rush through the hours with feverish speed……続きを見る

Stress e Ansia stanno diventando un problema per la tua vita? Passi il tempo con la mente che rimugina i tuoi problemi o i guai della nostra epoca? Ti accorgi di non essere più capace di stare bene ……続きを見る

COVID-19 has been a major challenge for many people in 2020. This book discusses some issues related to handling the COVID-19 pandemic such as managing one's emotional well-being, relationships with……続きを見る

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, you……続きを見る

**One of Daniel Pink's 13 Books to Read Before 30 The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller f……続きを見る

Fun is the key to success! If you want to be successful, having fun is not an option. It's a necessity. By making fun a top priorityーtaking meaningful, enjoyable breaks each day, week, month, and y……続きを見る

Disaster can strike at any time ... ... is your family prepared? Getting prepared for an emergency is confusing. It can get overwhelming. If you're like most new "preppers" out there, you've probabl……続きを見る

Do you want to learn how to navigate this chaotic life without wasting it? Are you looking for effective ways to stop worrying about the past or future and focus more on the present? Do you want to ……続きを見る

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy. Life can get tough. From unemploymentーor overwo……続きを見る

The Simple and Easy Way to Beat Stress We all struggle with stress, but we don't have to let stress overtake and control our lives. You Will Learn: Simple and easy techniques that you can do every……続きを見る

A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field from Australian writer and lecturer Steve Biddulph, who’s been called ‘a mixture of……続きを見る

A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling ……続きを見る

Are you sick and tired of your day to day activities? Do you feel like you have too many emotional burdens that won't let you get on with your life? Is your mind in a constant debate with itself? If……続きを見る

Get over your anxieties and deliver the best speech of your life! After reading How to Get Over the Fear of Public Speaking, you will have knowledge of: What Public Speaking is The Steps to a Great……続きを見る

In this book you will find a real and easy to relate with break down of everyday living and dealing with potential stressful situations. This book will equip you with the necessary tools on how to d……続きを見る