著者：Sharon Gannon
出版社： Penguin Publishing Group
発売日： 2018年06月19日
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualiz……続きを見る
A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
Whether you long to live with less stress, reduce anxiety, find the confidence to fol……続きを見る
A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher
Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this……続きを見る
Presented in an irreverent fashion, Yogi teacher Sam Gupta takes the beginner by the hand and gets them started in the practice of meditation.
Using the techniques included in this book, you will di……続きを見る
著者：Victoria Klein
出版社： Turner Publishing Company
発売日： 2010年07月28日
Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness……続きを見る
著者：Kyczy Hawk
出版社： Central Recovery Press, LLC
発売日： 2017年11月14日
Experience the benefits of recovery through the practice of yoga.
Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of th……続きを見る
A fascinating story of race and class, poverty and addiction, healing and childhood traumaーand what they can teach us about ourselves and our definition of success
Graduating, getting established i……続きを見る
The Ancient Yogis have always known about the immense powers that lie deep within all of us. How we think - our attitudes, outlook and mindset - has a definite effect on what we are able to achieve ……続きを見る
Table of Contents
Introduction
"Sophrology" and Meditation Techniques
Short "Power Naps"
The Word Sound of "Om"
Positive Determination – Sankalpa
The Respiratory Cycle Count
Waking up and Stretching……続きを見る
Lo Yoga Infinito si rivolge a tutte le persone che non conoscono lo yoga e sono interessate a capire che cos'è, da dove proviene, in quali modi viene praticato e interpretato, dal passato fino ad og……続きを見る
Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility a……続きを見る
Lots of people suffer from disease and as a human being I find myself very concerned. This book is an attempt to convince readers that diseases can be avoided through sustainable efforts within our ……続きを見る
Immer auf dem Sprung, von einer Aufgabe zur nächsten hetzen – die Anforderungen unseres Alltags lassen uns manchmal schier verzweifeln. Die Meditations- und Achtsamkeitslehrerin Suze Yalof Schwartz ……続きを見る
Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister……続きを見る
This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher……続きを見る
This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Liz……続きを見る
DAS YOGA-CHAKRA-BUCH FÜR ALLE LEBENSLAGEN – ORIGINELL, PRAKTISCH UND WUNDERSCHÖN GESTALTET Durch Chakra-Yoga können wir unser inneres Energiesystem ausgleichen und in eine feine und dennoch kräftige……続きを見る
Whether you know it or not, yoga is a part of your life.
From getting up in the morning, to going to bed at night, you're doing yoga poses all day every day.
Join Mister Mateo on YouTube and in our ……続きを見る
Energiearbeit kann so leicht sein! Brüllen Sie ein paar Mal wie ein Löwe. Naschen Sie zwischendurch eine leckere Energiekugel aus Datteln und Nüssen, und tanken Sie Kraft bei einer Tasse Grüntee. Tr……続きを見る
Sie denken, Sie wissen schon alles über den Sonnengruß? Als Aufwärmübung ist er in vielen Yogastilen nicht mehr wegzudenken. Entdecken Sie in diesem Buch neue Wege! Stefanie Arend präsentiert versch……続きを見る
Yoga for Joint Health is a comprehensive step-by-step guide for using yoga and lifestyle modifications to promote joint health. This book is ideal for anyone interested in maintaining the health of ……続きを見る
You don’t have to spend all of your time on the Yoga mat to find freedom through Yoga. How can you find enlightenment? Especially in modern times with the mental stimulation your mind deals with eve……続きを見る
As a followup to Volume One, this book is intended to take you deeper into your meditation practice. It consists of two parts. The first part cultivates your ability to drop into different levels of……続きを見る
A Journey in the Heart
By: Christine Apter, PhD, ERYT 500
This book is meant to be an organized curriculum that takes a student beyond the foundational philosophy, anatomy, technical aspects, and ……続きを見る
Easy Splits: Der Weg zu mehr Gelassenheit, Achtsamkeit und innerer Stärke
Spagat ist nicht nur etwas für Yogis oder Balletttänzer:innen - jeder kann diese faszinierende Körperkunst erlernen, unabhän……続きを見る
著者：APO HALMYRIS
出版社： Babelcube Inc.
発売日： 2017年12月15日
O yoga ocidental moderno deve ser analisado em seus próprios termos. Mas, cuidado: "A Madeira podre não pode ser talhada" (Confúcio).
É óbvio que o “Yoga Americano” não é Hatha Yoga, que não está me……続きを見る
Patanjali's Yoga Sutras is a celebrated ancient text hailed the world over as a significant milestone in the history of Yoga. This enormously influential work, comprising of a set of 195 pithy aphor……続きを見る
