Yoga 28

Die bekannte Yoga-Autorin Anna Trökes spricht hier erstmalig über die Bedeutung des Herzens im Yoga. Die Entfaltung von Selbstmitgefühl, Warmherzigkeit und Güte kann durch das Praktizieren wirksamer……続きを見る

Coach und Yoga-Lehrerin Ulrike Reiche zeigt, wie kleine, eingestreute Pausen über den Tag verteilt werden können. Sie tragen wesentlich dazu bei, dass wir unsere Gesundheit erhalten und gelassener d……続きを見る

Nur 1x im Jahr entgiften? Nicht mit Christiane Wolff. Die erfahrene Yoga-Lehrerin hat ein 365-Tage-Detox-Programm entwickelt, mit dem man sich zu jeder Zeit fit und frisch hält. Die »Wege des Lösens……続きを見る

Er ist jung, er bloggt und er macht Sachen, die en vogue sind: Yoga und Vegan zugleich. Dominik Grimm ist 27 und Yoga-Lehrer aus NRW. Was ist an ihm so besonders? Während derzeit deutschlandweit zwe……続きを見る

Coach und Yoga-Lehrerin Ulrike Reiche zeigt, wie kleine, eingestreute Pausen über den Tag verteilt werden können. Sie tragen wesentlich dazu bei, dass wir unsere Gesundheit erhalten und gelassener d……続きを見る

Ulrich Ott verbindet Weisheit, Wissenschaft und Praxis des Yoga zu einem kompakten Basiswissen. Er stellt den Yoga in der gesamten Bandbreite mit seinen acht verschiedenen Aspekten dar. Nach einer k……続きを見る

These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, ……続きを見る

The Western student is apt to be somewhat confused in his ideas regarding the Yogis and their philosophy and practice. Travelers to India have written great tales about the hordes of fakirs, mendica……続きを見る

The Yogi Philosophy may be divided into several great branches, or fields. What is known as "Hatha Yoga" deals with the physical body and its control; its welfare; its health; its preservation; its ……続きを見る

In India, the Candidates for Initiation into the science of "Raja Yoga," when they apply to the Yogi Masters for instruction, are given a series of lessons designed to enlighten them regarding the n……続きを見る

Student! Your life is your own. You have only yourself to thank for what you are, have been and will be. Take your present into your own hand. Consciously shape out of it your future. Direct your fo……続きを見る

The Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten pages of large type in the original. Yet they contain the essence of practical wisdom, set forth in admirable order an……続きを見る

How To Be A Yogi by Swami Abhedananda Yoga refers to traditional physical and mental disciplines that originated in India. The word is associated with meditative practices in Hinduism, Buddhism, and……続きを見る

Effortlessly add more yoga into your life wherever you’re at ー time-wise, motivation-wise, health-wise, location-wise or otherwise. No mats, special clothing or floor work required. 続きを見る

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This bo……続きを見る

How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in……続きを見る

Joe Pilates promovía la ejecución de los patrones motores desde el interior hacia el exterior. Desarrolló un método de entrenamiento con fundamento con el que los usuarios y pacientes recuperaran su……続きを見る

●初學瑜珈應該注意什麼？ ●瑜珈十大好處塑造最美的你 ●適合經期做的瑜珈動作 ●瑜珈提高免疫力，有效預防感冒 ●裸體瑜珈 健康養生變得窈窕，快來練瑜珈吧！ 瑜珈讓你矯正脊椎排列，回復正常體態，打造緊實曲線，擊……続きを見る

"Fearless after Fifty: How to Thrive with Grace, Grit and Yoga" was born out of a decade-long friendship between Desiree Rumbaugh, an international yoga teacher and Michelle Marchildon, her student.……続きを見る

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and par……続きを見る

La mayoría de los alumnos de yoga se preguntan en algún momento de su práctica: "¿Por qué no puedo hacer esta asana?", "¿qué me está limitando en esta postura?", "¿qué hago si me duele la rodilla?",……続きを見る

Raja means King. A king acts with independence, self-confidence and assurance. Likewise, a Raja Yogi is autonomous, independent and fearless. Raja Yoga is the path of self-discipline and practice. R……続きを見る

'Was, das machst Du jetzt schon über 20 Jahre?' 'Ja, jeden Morgen und jeden Abend.' Meiner Bekannten verschlug es fast den Atem, dabei war es für mich ganz normal, den Tag mit TM zu beginnen… Anscha……続きを見る

Mehr als 10.000 Ärzte empfehlen ihren Patienten TM bei Kopfschmerzen, Migräne, hohem Blutdruck und vielen anderen Gesundheitsstörungen. Die beiden Autoren, selbst niedergelassene Ärzte, entschlüssel……続きを見る

With over four million copies in print, Paramahansa Yogananda's autobiography has served as a gateway into yoga and alternative spirituality for North American practitioners since 1946. Balancing tr……続きを見る

Questo libro ti farà innamorare dello Yoga e di tutto il suo magico mondo, trasmettendoti sin dalle prime pagine una incredibile energia positiva. Dopo averlo letto avrai tanta voglia di fare, scopr……続きを見る

21 Tantra Yoga Kriyas For beginners - A simplified easy step by step complete beginner's practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to u……続きを見る

21 Meditation Techniques - A Step By Step Practical Beginner's Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Boost Your Immune System, Bring Inner Peace, Emot……続きを見る

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assu……続きを見る

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck pro……続きを見る