Yoga 26

Inspirational reflections on life and yoga for on and off the matーfrom a leading expert in yoga training, therapeutics, and philosophy Judith Hanson Lasater has been teaching an annual yoga retreat……続きを見る

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulnes……続きを見る

Drawing on decades of experience, Donna Farhi offers the first book to set professional standards for yoga teachers Considered the “teacher of teachers,” Donna Farhi has led international yoga retre……続きを見る

In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a h……続きを見る

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices.……続きを見る

Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga stu……続きを見る

A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teach……続きを見る

Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to ex……続きを見る

Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensiv……続きを見る

Sparks of Divinity is a collection of the teachings of yoga master B. K. S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compile……続きを見る

In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes: • Anatomy and architecture of the fe……続きを見る

The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health We have unique ways of ascribing a variety of emotions ……続きを見る

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretche……続きを見る

A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice In Yogabody, author Judith Hanson Lasater……続きを見る

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widesp……続きを見る

Are You Truly Living? Or Are You Spellbound by Misery? You have a choice: search for security and pleasantness, or know true freedom. Which do you want? If you want security and pleasantness above a……続きを見る

The human body is well built and holds great power. However, due to lack of will, inner strength, body control and proper connection between the body and the environment we find that some of this po……続きを見る

With the current popularity and ubiquitousness of yoga in society and the media, it doesn't take much effort to begin learning. Yoga is a great hobby to take up when you’re bored but don’t feel like……続きを見る

YogaKids is a yoga with a unique and creative approach to children. The poses are shown by children between the ages of 3 and 12 years. These images are transferred to a colour world and fantasy. Re……続きを見る

In Good Sex : A Holistic Guide, sex guru, and natural therapist, Grace Addison shows how a holistic approach to sexuality, using good communication, understanding our bodies, and caring for our sexu……続きを見る

The Science of Meditation, Yoga, and Prayer explores and explains the various, scientific health benefits of yoga and meditation, it merges eastern practices of well-being with western science. Scie……続きを見る

No Brasil, cerca de 20% dos habitantes possuem alguma doença mental descrita no DSM ¿ Diagnostic and Statistical Manual of Mental Disorders (Manual Diagnóstico e Estatístico de Transtornos Mentais),……続きを見る

Fully illustrated with photos. Perfect for gift giving. Addresses the contemporary desire for physical as well as spiritual fitness. Not just another yoga book; this book has a vital resonance for t……続きを見る

Poems designed to inspire the journey toward awareness, interconnectedness, and bliss. These sixty poems on the Buddha's six "perfections," or qualities for a meaningful lifeーgenerosity, kindness, ……続きを見る

For serious yoga practitioners curious to know the ancient origins of the art, Stephen Phillips, a professional philosopher and sanskritist with a long-standing personal practice, lays out the philo……続きを見る

A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients. This book offers an unprecedented, attachment-informed translation of yogic philosophy to body……続きを見る

This eBook demonstrates different techniques within yoga. It Especially will help develop you if you have never tried it before. If you want to define yoga then, you will come across different defin……続きを見る

This beautifully designed new edition includes more than forty illustrated yoga postures, providing a practical guide for connecting to the divine within. I bring you the gift of the ages, your birt……続きを見る

Yoga has become one of the most successful and popular ways of improving the health of both your body and your mind. With it's roots in the ancient meditative practices of Buddhism, Yoga has been up……続きを見る

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the pa……続きを見る