Yoga 25

Die spirituelle Dimension des Atmens erleben Dieses Grundlagenwerk zum Thema Atmung und Spiritualität bietet nicht nur alle klassischen Pranayama-Übungen. Auch weniger bekannte energetische Atemtech……続きを見る

Aftеr Christmas sеаsоn, there is only оnе mаjоr рrоblеm that everyone is anxious about аnd it is thеir wеight. Since thеrе аrе lоts оf parties where there are numеrоus buffеts, bаnquеt sаnd nоn-stор……続きを見る

Anatomy and Yoga: A Guide for Teachers and Students is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the bodyーmuscle……続きを見る

From the author of what has become the standard edition of The Yoga Sutras of Patañjali, an exploration of probably the most significant tradition in Hinduism, along with a rendering of key texts an……続きを見る

As man is becoming a machine due to the glamour of materialism and is being compelled to lead an unhealthy and tense life, the world is getting attracted towards yoga for attaining peaceful, healthy……続きを見る

Stressed?Take a deep breath!But what is the science behind the connection between breathing and stress?How can regulated breathing help you prevent Alzheimer’s disease or cancer?In this seminal work……続きを見る

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.……続きを見る

A yoga-centric approach to dealing with disordered eatingーlike overeating, food addiction, and stress eatingーand the resulting emotional distress such behaviors can cause Yoga philosophy and pract……続きを見る

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the……続きを見る

Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this……続きを見る

"Psychoanalysis itself and the lines of thought to which it gives rise," said C. G. Jung, "are only a beginner’s attempt compared to what is an immemorial art in the East"ーby which he was referring……続きを見る

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at t……続きを見る

Discover the basics and benefits of breath controlーpranayamaーand how to incorporate it into your yoga practice For several thousand years, yogis have drawn on the powerful practice of pranayama, a……続きを見る

There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. M……続きを見る

For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selecti……続きを見る

Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and we……続きを見る

Here is a personal tribute to "the father of modern yoga" Sri Tirumalai Krishnamacharya (1888–1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayur……続きを見る

In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of in……続きを見る

A guide to managing lower back pain through gentle yoga exercisesーperfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerf……続きを見る

In this distinctive guide to the craft of writing, author Laraine Herring shows us how to tune into our bodies and connect with our emotions so that our writing becomes an expression of our full bei……続きを見る

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga traditionーfrom a renowned Yoga scholar This overview of the essentials of Yoga is meant to b……続きを見る

All writers are faced at some point with feelings of self-consciousness and self-doubt about their work. In this invaluable guide, Laraine Herring offers advice to writers who want to become more co……続きを見る

A leading yoga researcher offers a clear and lively introduction to the history, philosophy, and practice of the Tantric spiritual tradition Tantraーoften associated with Kundalini Yogaーis a fundam……続きを見る

A classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberation Compiled in the second or third century CE, the Yoga-Sutra is a road map of ……続きを見る

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reachーwhen you cultivate the intelligence of both yo……続きを見る

How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapis……続きを見る

This “beautiful” illustrated guide for meditation and yoga students of all spiritual traditions “offers subtle and vast teachings on the mystery of the body and mind” (Jack Kornfield, author of No T……続きを見る

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home……続きを見る

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very natu……続きを見る

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chairーand an ever-increasing number of han……続きを見る