Yoga 37

Questo libro ti darà la chiave necessaria per entrare in te stessa e cambiare ciò che non ti piace. L'Universo ha bisogno di te e del tuo aiuto. 続きを見る

Verily, in whom unwisdom is destroyed by the wisdom of the Self, in them, Wisdom, shining as the Sun, reveals the Supreme. Bhagavad Gita. Yoga is a subject which has enthralled the attention of the ……続きを見る

Nel corso degli ultimi anni un’antica arte meditativa, la mindfulness, si è imposta all’attenzione della comunità scientifica, della medicina, della psicoterapia, e persino del mondo del lavoro e de……続きを見る

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses. World-renowned restorative yoga teacher Jillian Pransky came to the pra……続きを見る

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by K……続きを見る

Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching ……続きを見る

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga r……続きを見る

An inspiring memoir about one man's journey to overcome addiction, anxiety, and depression through meditation, yoga, and juicing Quentin Vennie shouldn’t be alive**ー**he has walked a path that many……続きを見る

A yoga body is the one you have now, only healthier. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel bette……続きを見る

Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who……続きを見る

If you've ever wanted to try yoga but felt intimidated to walk into a classーor maybe tried it but were put off by complicated poses, foreign terminology, or chantingーThe No OM Zone is for you. Thi……続きを見る

Hilaria Baldwin knows what it means to be pulled in many directionsーas a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard t……続きを見る

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular……続きを見る

The Yogi Philosophy may be divided into several great branches, or fields. What is known as "Hatha Yoga" deals with the physical body and its control; its welfare; its health; its preservation; its ……続きを見る

THE NATURE OF YOGA In this first discourse we shall concern ourselves with the gaining of a general idea of the subject of Yoga, seeking its place in nature, its own character, its object in human e……続きを見る

In studying these Lessons please remember 3 points:ー Not one useless or superfluous sentence is written. Every word is full of meaning. They are highly condensed. Think deeply over them. They a……続きを見る

Meditation. Was ist das eigentlich? Wenn es um diesen Begriff geht, sieht man in Magazinen und TV in aller Regel einen buddhistischen Mönch in einem orangenen Gewand, der mit geschlossenen Augen im ……続きを見る

What we eat every day is of paramount importance to our health now and in years to come. When you consume a diet that is based on organic, unprocessed, wholesome foods, your health will be at optimu……続きを見る

A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, ……続きを見る

Yoga Can Transform Your Health And Create A Life Of Peace And Vitality! Did you know that yoga is so much more than just a fitness routine? Yes, it's true! Yoga has the power to completely change yo……続きを見る

Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotiona……続きを見る

**'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post '……続きを見る

New 2nd Edition! Now Includes Bonus: The 5 Most Common Yoga Mistakes: How Can You Avoid Them? Learn why successful people like Hillary Clinton, Ryan Gosling and Arianna Huffington all practice yoga!……続きを見る

This book is for the busy professional who wants a go-to-guide to great Yoga sessions that range from 1 exercise to a 20 minute cardio routine. I wanted more than just the usual muscle-stretching wo……続きを見る

"Practical Vipassana Exercises" is a basic, short and direct instructional ebook on the Vipassane meditation practice: the preparatory stages with a series of basic exercises. Part two, deals with t……続きを見る

Vous voulez accomplir des courses d'endurance pour dépasser vos limites. Ces quelques anécdotes et techniques présentées au travers de mes expériences personnelles pourraient vous y aider. Bonne lec……続きを見る

Transzendieren: Mehr als nur entspannen! Bob Roth hat die letzten 45 Jahre damit verbracht, vielen Tausenden von Menschen zu helfen, ihre angeborene Kreativität und Kraft durch diese einfache, nicht……続きを見る

Mit diesem Buch bieten Christina Lobe und Maren Brand, beide selbst erfahrene Yogalehrerinnen, einen praktischen und inspirierenden Leitfaden, um Yogalehrende in der Zeit nach ihrer Ausbildung und d……続きを見る

有動，就有健康 找回不受年齡拘束的身體自由，提升享壽的生活品質 　　「人生不是二分法，做不到100分，當然可以退而求其次，一步一步細細做來，就算70、50甚至30分也好，都對自己的健康有交代。」──作者佘雪紅 　……続きを見る

Nous devons relever le défi d'inventer un yoga pour l'Occident sans pour autant renoncer aux sources traditionnelles. Le propos de ce livre est d'offrir une synthèse accessible de l'enseignement d'u……続きを見る